Wash and cook rice according to package instructions. Cut steak diagonally across the grain into thin slices.
Spray a large skillet with cooking spray and heat to medium-high heat. Add green onions and garlic and sauté for 2 minutes then add curry powder, salt, turmeric and sauté for 1 minute.
Add steak and sauté for 6-7 minutes or until done.
Stir in tomatoes and reduce heat to low.
Cook for 3 minutes until heated through and serve over cooked rice or pasta.