|Home > Nutrition > Healthy Recipes > Curried Beef And Rice|
Nutrition Information:Calories: 295
Protein: 26 g
Carbs: 26 g
Fat: 9 g
Saturated Fat: 4 g
Sodium: 382 mg
Fiber: 1 g
|1||Wash and cook rice according to package instructions. Cut steak diagonally across the grain into thin slices.|
|2||Spray a large skillet with cooking spray and heat to medium-high heat. Add green onions and garlic and sauté for 2 minutes then add curry powder, salt, turmeric and sauté for 1 minute.|
|3||Add steak and sauté for 6-7 minutes or until done. Stir in tomatoes and reduce heat to low.|
|4||Cook for 3 minutes until heated through and serve over cooked rice or pasta.|
|Ratings & Reviews|
Reviewed By: absoluteirrelevance
I was hoping for something a lot spicier. I`m sure this can be done with a few extra ingredients, but that sort of ...
|Apr 04, 2008|
|View All Reviews|
|Related Recipes||All Main Dish Recipes|
||Easy Classic Burger
||Scallop and Veggie Saute
|Curried Carrot Soup
|All Recipe Categories|
|My Favorite Recipes|
|All Recipes A-Z|
|Ask a Dietitian|
|Food Labels 101|
|Food Allergy Warning|
|Meals in Minutes|
|Features from Our Dietitian|
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
Smoothies are an easy and refreshing way to get a few servings of fruit - and sometimes ...
|Sweet Treats of Summer: Low Calorie Desserts
While summertime is a time of staying fit to look good in tank tops, dresses and bathing ...
|Companies are Choosing to Get Real
The masses have spoken, and they're demanding more respect for the foods they are paying to ...
|Meet the Seeds!
Nuts have been a part of healthy diet recommendations for a long time. But there are some new ...