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Curried Beef and Rice - Dietitian's Choice Recipe
  (777 ratings) Nutrition Information:
Calories: 295Protein: 26 g Carbs: 26 g Fat: 9 g Saturated Fat: 4 g Sodium: 382 mg Fiber: 1 g
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This flavorful and easy to prepare dish using lean flank steak is perfect for a busy weeknight.
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Ingredients:
1 pound flank steak, trimmed of excess fat
Cooking spray
1/2 cup green onions, chopped
1 clove garlic, minced
2 tablespoons curry powder
1/2 teaspoon salt
1/4 teaspoon turmeric
2 medium-sized tomatoes, chopped
2 cups cooked rice (preferably brown)
Cooking spray
1/2 cup green onions, chopped
1 clove garlic, minced
2 tablespoons curry powder
1/2 teaspoon salt
1/4 teaspoon turmeric
2 medium-sized tomatoes, chopped
2 cups cooked rice (preferably brown)
Directions:
| 1 | Wash and cook rice according to package instructions. Cut steak diagonally across the grain into thin slices. |
| 2 | Spray a large skillet with cooking spray and heat to medium-high heat. Add green onions and garlic and sauté for 2 minutes then add curry powder, salt, turmeric and sauté for 1 minute. |
| 3 | Add steak and sauté for 6-7 minutes or until done. Stir in tomatoes and reduce heat to low. |
| 4 | Cook for 3 minutes until heated through and serve over cooked rice or pasta. |
| 5 | ENJOY! |
| Ratings & Reviews |
(777 ratings) |
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Not bad Reviewed By: absoluteirrelevance I was hoping for something a lot spicier. I`m sure this can be done with a few extra ingredients, but that sort of ... |
Apr 04, 2008 |
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View All Reviews |
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| Features from Our Dietitian |
 Dietitian ConsultMeghan Tiernan (MS, RD, LDN) is a registered dietitian with
a passion for helping others achieve a healthy lifestyle. She strives
to help others learn the most nutritious way to eat, in order to achieve
good health. |
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