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Veggie Tortilla Pizzas - Dietitian's Choice Recipe
  (189 ratings) Nutrition Information:
Calories: 250Protein: 10 g Carbs: 40 g Fat: 5 g Saturated Fat: 2 g Sodium: 526 mg Fiber: 6 g
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Try pizza in a different way - on a tortilla with beans, veggies and a little spice! This recipe is healthy, easy to make and fun for kids and adults.
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Ingredients:
12 corn tortillas (or, small low-fat flour or whole wheat tortillas)
1 can (15.5 ounces) vegetarian refried beans
1 teaspoon ground cumin
Taco sauce to taste (red or green)
1 cup chopped red bell pepper
1/2 cup sliced mushrooms
1 cup spinach leaves
1/2 cup chopped yellow squash
1 cup light shredded cheese
1 can (15.5 ounces) vegetarian refried beans
1 teaspoon ground cumin
Taco sauce to taste (red or green)
1 cup chopped red bell pepper
1/2 cup sliced mushrooms
1 cup spinach leaves
1/2 cup chopped yellow squash
1 cup light shredded cheese
Directions:
| 1 | Brush one side each of two tortillas with water. Press the wet sides together to form a crust for the pizza. Repeat with remaining tortillas. |
| 2 | Spray the outside of the tortillas with cooking spray and lightly brown each side in a nonstick skillet. Set aside. |
| 3 | Heat the refried beans in a small pan or microwave until warm; stir in cumin. Remove from heat. |
| 4 | Mix chopped vegetables together in a medium bowl and set aside. |
| 5 | Spread about 1/3 cup of the beans on each tortilla pizza shell. Spread each pizza with taco sauce (to taste), top with ½ cup vegetable mixture and sprinkle with 2 tablespoons of shredded cheese for each pizza. |
| 6 | Return each pizza to skillet and heat until cheese melts. |
| 7 | Garnish ideas: chopped tomato or salsa, jalapenos or diced green chiles, cilantro, sliced green onion, non-fat or light sour cream, avocado slices. |
| 8 | ENJOY! |
| Ratings & Reviews |
(189 ratings) |
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| Features from Our Dietitian |
 Dietitian ConsultMeghan Tiernan (MS, RD, LDN) is a registered dietitian with
a passion for helping others achieve a healthy lifestyle. She strives
to help others learn the most nutritious way to eat, in order to achieve
good health. |
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