|Home > Nutrition > Healthy Recipes > Seitan Fajitas|
Nutrition Information:Calories: 341
Protein: 25 g
Carbs: 43 g
Fat: 14 g
Saturated Fat: 2 g
Sodium: 706 mg
Fiber: 21 g
|1||Saute seitan in 1/2 teapsoon olive until browned, about 6 minutes.|
|2||In a seperate pan, saute onions in remaining olive oil for 5-6 minutes.|
|3||Add garlic, red pepper and oregano; saute for a few minutes.|
|4||Stir in seitan and broth and simmer until red pepper is tender, about 3 minutes. Add green onion and pepper to taste.|
|5||Combine sauce ingredients in a blender and process until smooth.|
|6||Place fajita mixture into a warmed tortilla and top with sauce.|
|7||**Tofu or tempeh may be substituted for seitan.**|
|Related Recipes||All Main Dish Recipes|
||Cucumber Chicken LF
||Pesto Tomato Pasta
|All Recipe Categories|
|My Favorite Recipes|
|All Recipes A-Z|
|Ask a Dietitian|
|Food Labels 101|
|Food Allergy Warning|
|Meals in Minutes|
|Features from Our Dietitian|
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
|Is Diet Soda a Risk Factor for Heart Disease?
This is a question I've never really asked myself. However, recently there was a study done ...
|Spring Fruits and Vegetables!
When I think of Spring, I automatically think about eating more fruits and veggies. I'm not ...
|Exciting Changes to the Nutrition Label
There are exciting things happening in the nutrition world. It's just another nod to how ...
|Juicing Diets and Fasts: A Dietitian's Opinion
Juicing diets have become pretty popular. I hear people talk about them all the time and how ...