|Home > Nutrition > Healthy Recipes > New Mac And Cheese|
Nutrition Information:Calories: 247
Protein: 13 g
Carbs: 34 g
Fat: 6 g
Saturated Fat: 2 g
Sodium: 466 mg
Fiber: 1 g
|1||Preheat oven to 350 F.|
|2||Cook macaroni in boiling water until firm-tender, about 8 minutes. Drain and rinse with cold water.|
|3||In a medium sauce pan, melt margarine or butter over low heat. Add flour, mustard, white pepper, and paprika to the melted margarine; cook the sauce for 2 minutes, stirring continuously. Do not brown.|
|4||Slowly add hot milk whisking frequently. Cook over low heat, whisking often until it is smooth and thick.|
|5||Add Worcestershire sauce, cheddar cheese, and parmesan cheese to the white sauce. Stir over low heat until cheese melts.|
|6||Remove sauce from heat and add macaroni. Mix well and place in a lightly greased 13"x9" baking pan. Cover with foil.|
|7||Bake for 30 minutes. If desired, sprinkle the bread crumbs over macaroni and cheese. Bake uncovered for 3-5 minutes, until lightly browned.|
|8||Serving Size: 3/4 cup.|
|Ratings & Reviews|
Reviewed By: Diet.com Member
This is a great recipe for Mac and Cheese.
|Jan 09, 2011|
Reviewed By: Smarty9430
Awesome...I love Mac and Cheese...and this recipe is great!!
|Apr 05, 2010|
|View All Reviews|
|Related Recipes||All Main Dish Recipes|
||Simple Fish Tacos
||Pasta Primavera Vegetarian
|New Potato Leek Soup
|All Recipe Categories|
|My Favorite Recipes|
|All Recipes A-Z|
|Ask a Dietitian|
|Food Labels 101|
|Food Allergy Warning|
|Meals in Minutes|
|Features from Our Dietitian|
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
|Is the Vegan Diet Your Answer to Weight Loss?
A new study from the University of South Carolina found that in a comparison of various ...
|New Rules for Gluten Free Labeling
It's a good time for those who have Celiac disease or will get diagnosed in the future. Last ...
|Best Foods to Control Cholesterol
Your cholesterol numbers are important ones to know and ones to work towards improving on a ...
|The Great Salt Debate
Reducing the salt in your diet is not a new topic in the health world. It has been engaged in ...