Healthy Choices
Again, you get to build your own!
Healthy salad toppings:
- Fresh greens
- Chopped veggies
- Beans
- Fresh fruit
- Dried fruit
- Vinegar
- Low-fat dressing
- Whole grain rolls
- Tofu
- Turkey or chicken breast
- Crab or shrimp
Tips
- Avoid marinated beans and oily or creamy prepared salads.
- Use nuts, seeds, avocados and croutons in moderation.
- Use olives and egg in moderation.
- Avoid fried or “crunchy” toppings and crumbled bacon.
- Try a small amount of flavorful cheese such as Blue cheese instead of regular shredded cheese.
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