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Fast Food
russian & polish
fast food
deli fare
pizza place
salad bar
on the road
Healthy Choices
  • Salads!  Choose salads with grilled chicken and light dressing.
  • Grilled chicken sandwich without mayo.  Add mustard or barbeque sauce instead.
  • Veggie burger without mayo (if available)
  • Order the smallest hamburger and leave off the mayo and cheese.
  • Baked potato with broccoli or salsa
  • Low-fat chili
  • Bean burrito
  • Soft chicken tacos
  • Fruit and yogurt parfait


  • Add more color whenever possible such as a side salad instead of fries, extra lettuce and tomato or extra chopped tomatoes or salsa.
  • Choose water, unsweetened iced tea or low-fat milk to drink.
  • Downsize, not supersize!  There is no added value to supersizing!
  • Pack a piece of fruit in your purse or briefcase to add to your meal.
  • Take the breading off of fried chicken.
  • Be proactive and request healthier menu items you would like to see!