- Salads! Choose salads with grilled chicken and light dressing.
- Grilled chicken sandwich without mayo. Add mustard or barbeque sauce instead.
- Veggie burger without mayo (if available)
- Order the smallest hamburger and leave off the mayo and cheese.
- Baked potato with broccoli or salsa
- Low-fat chili
- Bean burrito
- Soft chicken tacos
- Fruit and yogurt parfait
- Add more color whenever possible such as a side salad instead of fries, extra lettuce and tomato or extra chopped tomatoes or salsa.
- Choose water, unsweetened iced tea or low-fat milk to drink.
- Downsize, not supersize! There is no added value to supersizing!
- Pack a piece of fruit in your purse or briefcase to add to your meal.
- Take the breading off of fried chicken.
- Be proactive and request healthier menu items you would like to see!