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Sweet Potato Custard - Dietitian's Choice Recipe
  (155 ratings) Nutrition Information:
Calories: 149Protein: 5 g Carbs: 29 g Fat: 2 g Saturated Fat: 1 g Sodium: 252 mg Fiber: 2 g
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This custard is sweet, creamy, healthy and just delightful! Serve as an alternative to sweet potato pie and garnish with a gingersnap.
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Ingredients:
1 cup cooked sweet potatoes, mashed
1/2 cup mashed banana (1 medium)
1 cup evaporated skim milk
2 tablespoons packed brown sugar
2 egg yolks, beaten
1/2 teaspoon salt
1/4 cup raisins
1 tablespoon sugar
1 teaspoon ground cinnamon
1/2 cup mashed banana (1 medium)
1 cup evaporated skim milk
2 tablespoons packed brown sugar
2 egg yolks, beaten
1/2 teaspoon salt
1/4 cup raisins
1 tablespoon sugar
1 teaspoon ground cinnamon
Directions:
| 1 | In a medium-sized bowl, stir together sweet potato and banana. Add milk, blending well. Add brown sugar, egg yolks, and salt, mixing thoroughly. |
| 2 | Transfer mixture to a non-stick one quart casserole pan (or light oily pan). |
| 3 | Combine raisins, sugar and cinnamon; sprinkle over top of sweet potato mixture. |
| 4 | Bake in a preheated 300 degree oven for 45-50 minutes or until knife inserted near the center comes out clean. |
| 5 | ENJOY! |
| Ratings & Reviews |
(155 ratings) |
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| Features from Our Dietitian |
 Dietitian ConsultMeghan Tiernan (MS, RD, LDN) is a registered dietitian with
a passion for helping others achieve a healthy lifestyle. She strives
to help others learn the most nutritious way to eat, in order to achieve
good health. |
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