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Sweet Potato Custard - Dietitian's Choice Recipe
Sweet Potato Custard - Dietitian's Choice Recipe

Category: Dessert | Serves: 6

(155 ratings)

Nutrition Information:
Calories: 149
Protein: 5 g
Carbs: 29 g
Fat: 2 g
Saturated Fat: 1 g
Sodium: 252 mg
Fiber: 2 g

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This custard is sweet, creamy, healthy and just delightful! Serve as an alternative to sweet potato pie and garnish with a gingersnap.
Ingredients:
1 cup cooked sweet potatoes, mashed
1/2 cup mashed banana (1 medium)
1 cup evaporated skim milk
2 tablespoons packed brown sugar
2 egg yolks, beaten
1/2 teaspoon salt
1/4 cup raisins
1 tablespoon sugar
1 teaspoon ground cinnamon
Directions:
1 In a medium-sized bowl, stir together sweet potato and banana. Add milk, blending well. Add brown sugar, egg yolks, and salt, mixing thoroughly.
2 Transfer mixture to a non-stick one quart casserole pan (or light oily pan).
3 Combine raisins, sugar and cinnamon; sprinkle over top of sweet potato mixture.
4 Bake in a preheated 300 degree oven for 45-50 minutes or until knife inserted near the center comes out clean.
5 ENJOY!

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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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