|Home > Nutrition > Healthy Recipes > Squash Apple Soup|
Nutrition Information:Calories: 124
Protein: 3 g
Carbs: 25 g
Fat: 2 g
Saturated Fat: 1 g
Sodium: 60 mg
Fiber: 4 g
|1||In soup pot over medium heat, melt butter. Add onions and apples and cook, stirring occasionally, until softened, about 10 minutes.|
|2||Stir in squash puree, 2 1/2 cups broth, garlic and bay leaf. Bring to a simmer, reduce heat to medium-low and cook, stirring occasionally, about 30 minutes. Discard bay leaf.|
|3||Using a hand blender, puree soup in pot until smooth (or work in batches using a blender). Pour through a fine mesh sieve and set over a clean soup pot.|
|4||Stir in fat free half and half and remaining broth and warm soup if needed. Season with salt and black pepper. Garnish soup with a dash of nutmeg.|
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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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