|Home > Nutrition > Healthy Recipes > Spicy Basque Chicken|
Nutrition Information:Calories: 223
Protein: 30 g
Carbs: 19 g
Fat: 3 g
Saturated Fat: 1 g
Sodium: 384 mg
Fiber: 3 g
|1||Place flour in a shallow dish then add chicken, one piece at a time, and coat both sides then set aside.|
|2||Spray a medium skillet with lowfat cooking spray then raise heat to medium-high. Add chicken and cook until browned on each side (about 4-5 minutes.) Remove chicken from skillet and set aside.|
|3||To the same skillet, add the bell pepper, onion, and garlic and stirfry for 3-4 minutes until vegetables are crisp-tender. Stir in the paprika and cayenne and continue to cook for about 1 minute.|
|4||Add the tomatoes, broth and olives then raise heat to bring to boiling. Add chicken and spoon the sauce over the pieces.|
|5||Lower heat to medium-low, cover and simmer for about 10-15 minutes or until chicken is cooked through and no longer pink in the center of the thickest part of the meat.|
|6||Serve chicken on a platter with the tomato sauce spooned over and garnished with fresh oregano.|
|Ratings & Reviews|
Reviewed By: Diet.com Member
i loved it i made it and wow no regrets
|Aug 24, 2010|
|View All Reviews|
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Category: Side Dish
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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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