|Home > Nutrition > Healthy Recipes > Lime Melon Punch|
Nutrition Information:Calories: 190
Protein: 6 g
Carbs: 43 g
Fat: 1 g
Saturated Fat: 0 g
Sodium: 75 mg
Fiber: 3 g
|1||Cut melon in half, scoop out seeds, peel, and cut into 1-inch cubes. Wash grapes well and remove stems. Freeze melon and grapes for one hour.|
|2||Combine frozen melon and grapes with lime juice and sugar in a blender.|
|3||Puree until smooth, adding water as needed. Serve immediately.|
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Category: Main Dish
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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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