|Home > Nutrition > Healthy Recipes > Island Smoothie|
Nutrition Information:Calories: 267
Protein: 10 g
Carbs: 54 g
Fat: 3 g
Saturated Fat: 2 g
Sodium: 120 mg
Fiber: 3 g
|1||Blend non-fat milk and fruit in a blender or mix with hand blender.|
|2||Pour into a tall glass and add 2-3 ice cubes if desired. Sprinkle with shredded coconut and serve.|
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Category: Side Dish
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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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