|Home > Nutrition > Healthy Recipes > Garam Masala|
Nutrition Information:Calories: 6
Protein: 0 g
Carbs: 1 g
Fat: 0 g
Saturated Fat: 0 g
Sodium: 2 mg
Fiber: 0 g
|1||Place cumin, coriander, peppercorns, cardamom, cloves and cinnamon in a skillet over medium-high heat.|
|2||Cook until spices start to smoke and become aromatic. Constantly shake skillet for about 5 minutes then stir in nutmeg.|
|3||Remove from heat and let cool completely.|
|4||Place toasted spices in a spice or cleaned out coffee grinder and grind until finely ground.|
|5||Store in an airtight container. Suggested uses: Use as a spice rub over your favorite meats like chicken, pork, beef or seafood.|
|6||Yield: 1/4 cup. Serving Size: 1 teaspoon.|
|Ratings & Reviews|
|Spice it up
This tastes so much better than a pre-mixed curry powder!
|Dec 28, 2008|
|i love it!
Reviewed By: Diet.com Member
my husband loves this one especially!
|May 28, 2008|
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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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