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Fruit and Soy Smoothie - Dietitian's Choice Recipe
Fruit and Soy Smoothie - Dietitian's Choice Recipe

Category: Beverage | Serves: 2

(156 ratings)

Nutrition Information:
Calories: 290
Protein: 10 g
Carbs: 61 g
Fat: 3 g
Saturated Fat: 0 g
Sodium: 130 mg
Fiber: 3 g

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Creamy soy milk, yogurt, juicy melon, and banana make a scrumptious smoothie! Use soy yogurt for a complete soy delight.
1 cup soy milk
1 cup nonfat plain yogurt
1 cup cantaloupe, chopped
1 cup watermelon, chopped
1 banana, sliced
2 Tbsp honey
2 cups ice
1 Place all items into blender and blend until smooth. Serve immediately.

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(156 ratings)
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