|Home > Nutrition > Healthy Recipes > Fruit And Wine|
Nutrition Information:Calories: 140
Protein: 5 g
Carbs: 31 g
Fat: 1 g
Saturated Fat: 0 g
Sodium: 100 mg
Fiber: 1 g
|1||Combine wine, raisins, and sugar in saucepan. Bring to a boil, then cover and simmer for 5 minutes. Add gooseberries; poach until just barely tender, about 5 to 8 minutes.|
|2||Do not let syrup bubble or berries may burst. Transfer fruit gently with a slotted spoon to a serving dish.|
|3||Add apples to syrup and poach until gently tender, approximately 5 to 10 minutes. Do not over cook, or the apples will be mushy.|
|4||Transfer apples with slotted spoon to serving dish. Stir cornstarch in to syrup and cook for 1 minute, stirring constantly. Pour over fruit, let cool, and serve with whipped cream.|
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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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