|Home > Nutrition > Healthy Recipes > Eggplant And Arugula|
Nutrition Information:Calories: 151
Protein: 5 g
Carbs: 23 g
Fat: 6 g
Saturated Fat: 1 g
Sodium: 128 mg
Fiber: 8 g
|1||Preheat oven to broil. Place eggplant on a foil-lined broiler pan and brush with 1 teaspoon of the olive oil then drizzle lemon juice over slices.|
|2||Broil eggplant for 8-10 minutes, turning once until tender and golden, then sprinkle wth cilantro.|
|3||In a medium sized skillet, heat 1 teaspoon of the olive oil to medium-high heat. Add tomatoes, sugar, garlic and sauté for 1-2 minutes until softened but not mushy. Reduce heat to low.|
|4||Arrange eggplant on salad plates. Divide feta cheese and mound on each plate on top of eggplant. Divide tomatoes and place on top of feta cheese then top with arugula leaves.|
|5||In the skillet, under low heat, add the remaining 1 teaspoon of oil and balsamic vinegar and heat through for 30 seconds. Drizzle dressing over each salad.|
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Category: Side Dish
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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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