Home > Nutrition > Healthy Recipes > Colorful Salad  
Colorful Veggie Salad
Colorful Veggie Salad

Category: Salad | Serves: 12

(64 ratings)

Nutrition Information:
Calories: 70
Protein: 1 g
Carbs: 12 g
Fat: 3 g
Saturated Fat: 0 g
Sodium: 280 mg
Fiber: 2 g

Save As Favorite
Print This Recipe
Send to a friend
If you have extra canned corn and veggies on hand - give this hearty salad a try. It has almost every color of the rainbow!
1 can (12 ounce) drained whole kernel corn
1 can (14 1/2 ounce) drained carrots
1 can (14 1/2 ounces) drained green beans
1 can (14 1/2 ounces) ounces tomatoes - chopped
1 Tablespoon finely chopped onion
1 Tablespoon finely chopped green pepper
1/3 cup tomato juice from canned tomatoes
3 garlic cloves, minced
2 tablespoons olive oil
1/3 cup red wine vinegar
2 Tablespoons sugar
1/8 teaspoon black pepper
1 Drain tomatoes. Save 1/3 cup of the liquid.
2 Mix corn, carrots, green beans, tomatoes, onion, and green pepper in a large bowl.
3 Mix together all other ingredients in a separate bowl. Pour over vegetables.
4 Cover and let aside at least 3 hours in the refrigerator. Serving Size: 1/2 cup.

Ratings & Reviews
(64 ratings)
Be the first to write a review about this recipe!
Next Recipe
Confetti Grain Salad Confetti Grain Salad
Category: Side Dish
Calories: 260

Features from Our Dietitian
Dietitian Consult
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
Managing Your Sweet Tooth on a Diet
I don't know about you, but I get a craving for something sweet almost every day. While ...
For the Love of Peanut Butter
If you ask anyone who knows me what my favorite food is, most would answer the same thing: ...
Summer Smoothies
Smoothies are an easy and refreshing way to get a few servings of fruit - and sometimes ...
Sweet Treats of Summer: Low Calorie Desserts
While summertime is a time of staying fit to look good in tank tops, dresses and bathing ...

McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams