Home > Nutrition > Healthy Recipes > Chicken Corn Chowder  
Chicken and Corn Chowder
Chicken and Corn Chowder

Category: Soup | Serves: 6

(50 ratings)

Nutrition Information:
Calories: 251
Protein: 18 g
Carbs: 34 g
Fat: 6 g
Saturated Fat: 3 g
Sodium: 422 mg
Fiber: 2 g

Save As Favorite
Print This Recipe
Send to a friend
This soup is extra creamy with the addition of creamed corn. You'll also enjoy the subtle hint of spiciness!
2 tablespoons butter or margarine
1/4 cup onion, chopped
1/4 cup celery, chopped
1 jalapeño pepper, seeded and minced
2 tablespoons all-purpose flour
3 cups 1% milk
2 cups skinless and boneless chicken, chopped
1 1/2 cups fresh or frozen corn kernels
1 teaspoon fresh or 1/4 teaspoon dried thyme
1/4 teaspoon ground red pepper
1/8 teaspoon salt
1 14-3/4 oz. can of creamed corn
1 Melt butter in a large Dutch oven over medium heat.
2 Add onion, celery and jalapeño and cook about 3 minutes or until tender.
3 Add flour and cook for 1 minute, stirring constantly.
4 Stir in milk, chicken, corn, thyme, red pepper, salt and creamed corn.
5 Bring to a boil then reduce heat to medium and cook for about 5 minutes, stirring frequently.

Ratings & Reviews
(50 ratings)
Be the first to write a review about this recipe!
Next Recipe
Chicken Enchiladas Chicken Enchiladas
Category: Main Dish
Calories: 395

Features from Our Dietitian
Dietitian Consult
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
Managing Your Sweet Tooth on a Diet
I don't know about you, but I get a craving for something sweet almost every day. While ...
For the Love of Peanut Butter
If you ask anyone who knows me what my favorite food is, most would answer the same thing: ...
Summer Smoothies
Smoothies are an easy and refreshing way to get a few servings of fruit - and sometimes ...
Sweet Treats of Summer: Low Calorie Desserts
While summertime is a time of staying fit to look good in tank tops, dresses and bathing ...

McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams