|Home > Nutrition > Healthy Recipes > Chicken Corn Chowder|
Nutrition Information:Calories: 251
Protein: 18 g
Carbs: 34 g
Fat: 6 g
Saturated Fat: 3 g
Sodium: 422 mg
Fiber: 2 g
|1||Melt butter in a large Dutch oven over medium heat.|
|2||Add onion, celery and jalapeño and cook about 3 minutes or until tender.|
|3||Add flour and cook for 1 minute, stirring constantly.|
|4||Stir in milk, chicken, corn, thyme, red pepper, salt and creamed corn.|
|5||Bring to a boil then reduce heat to medium and cook for about 5 minutes, stirring frequently.|
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Category: Main Dish
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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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