Home > Nutrition > Healthy Recipes > Almond Chicken Salad  
Almond Chicken Salad with Asparagus
Almond Chicken Salad with Asparagus

Category: Salad | Serves: 4

(757 ratings)

Nutrition Information:
Calories: 192
Protein: 25 g
Carbs: 9 g
Fat: 7 g
Saturated Fat: 1 g
Sodium: 232 mg
Fiber: 2 g

Save As Favorite
Print This Recipe
Send to a friend
This chicken salad takes the prize! With almonds, asparagus, red bell pepper and spices it is too fabulous. Serve over mixed greens with whole wheat crackers.
Ingredients:
2 cups asparagus tips, diagonally cut
1/4 cup low-calorie mayonnaise
1/4 cup plain, non-fat yogurt
1 teaspoon curry powder
1 teaspoon fresh lemon juice
1/4 teaspoon salt
1/8 teaspoon fresh ground pepper
2 cups cooked skinless, boneless chicken breast, chopped
1/2 cup red bell pepper, seeded and chopped
1/4 cup fresh cilantro, chopped
2 tablespoons sliced almonds, toasted
Lettuce leaves
Directions:
1 Steam asparagus for 2 minutes or until crisp-tender.
2 In a medium bowl, whisk together the mayonnaise, yogurt, curry, lemon juice and salt.
3 Add asparagus, chicken, bell pepper, cilantro and almonds and toss to coat.
4 Serve on fresh lettuce leaves.
5 ENJOY!

Ratings & Reviews
(757 ratings)
A must try
Reviewed By: babybirdgirl
The ingredients are just the right combination. I did not have curry though, so I`m not sure it that would have made ...
Apr 27, 2008
I would recommend this recipe
Reviewed By: MikeSupports
This is a really nice recipe. It is very refreshing and easy to make.
Mar 13, 2006
View All Reviews
Next Recipe
Angel Food Cake Angel Food Cake
Category: Holiday Dish
Calories: 225
Rating:

Features from Our Dietitian
Dietitian Consult
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
Managing Your Sweet Tooth on a Diet
I don't know about you, but I get a craving for something sweet almost every day. While ...
For the Love of Peanut Butter
If you ask anyone who knows me what my favorite food is, most would answer the same thing: ...
Summer Smoothies
Smoothies are an easy and refreshing way to get a few servings of fruit - and sometimes ...
Sweet Treats of Summer: Low Calorie Desserts
While summertime is a time of staying fit to look good in tank tops, dresses and bathing ...

McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams