|Home > Nutrition > Healthy Recipes > Almond Chicken Salad|
Nutrition Information:Calories: 192
Protein: 25 g
Carbs: 9 g
Fat: 7 g
Saturated Fat: 1 g
Sodium: 232 mg
Fiber: 2 g
|1||Steam asparagus for 2 minutes or until crisp-tender.|
|2||In a medium bowl, whisk together the mayonnaise, yogurt, curry, lemon juice and salt.|
|3||Add asparagus, chicken, bell pepper, cilantro and almonds and toss to coat.|
|4||Serve on fresh lettuce leaves.|
|Ratings & Reviews|
|A must try
Reviewed By: babybirdgirl
The ingredients are just the right combination. I did not have curry though, so I`m not sure it that would have made ...
|Apr 27, 2008|
|I would recommend this recipe
Reviewed By: MikeSupports
This is a really nice recipe. It is very refreshing and easy to make.
|Mar 13, 2006|
|View All Reviews|
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Category: Holiday Dish
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|Features from Our Dietitian|
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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