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Almond Chicken Salad with Asparagus
Almond Chicken Salad with Asparagus

Category: Salad | Serves: 4

(757 ratings)

Nutrition Information:
Calories: 192
Protein: 25 g
Carbs: 9 g
Fat: 7 g
Saturated Fat: 1 g
Sodium: 232 mg
Fiber: 2 g

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This chicken salad takes the prize! With almonds, asparagus, red bell pepper and spices it is too fabulous. Serve over mixed greens with whole wheat crackers.
2 cups asparagus tips, diagonally cut
1/4 cup low-calorie mayonnaise
1/4 cup plain, non-fat yogurt
1 teaspoon curry powder
1 teaspoon fresh lemon juice
1/4 teaspoon salt
1/8 teaspoon fresh ground pepper
2 cups cooked skinless, boneless chicken breast, chopped
1/2 cup red bell pepper, seeded and chopped
1/4 cup fresh cilantro, chopped
2 tablespoons sliced almonds, toasted
Lettuce leaves
1 Steam asparagus for 2 minutes or until crisp-tender.
2 In a medium bowl, whisk together the mayonnaise, yogurt, curry, lemon juice and salt.
3 Add asparagus, chicken, bell pepper, cilantro and almonds and toss to coat.
4 Serve on fresh lettuce leaves.

Ratings & Reviews
(757 ratings)
A must try
Reviewed By:
The ingredients are just the right combination. I did not have curry though, so I`m not sure it that would have made ...
Apr 27, 2008
I would recommend this recipe
Reviewed By:
This is a really nice recipe. It is very refreshing and easy to make.
Mar 13, 2006
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