|Home > Nutrition > Healthy Recipes > Wonderful Squash|
Nutrition Information:Calories: 71
Protein: 1 g
Carbs: 18 g
Fat: 0 g
Saturated Fat: 0 g
Sodium: 174 mg
Fiber: 2 g
|1||Cut squash in half, peel it and remove seeds. Cut into one-inch cubes.|
|2||Place squash into a large pot with 1/2 cup of water. Add the soy sauce and syrup or honey.|
|3||Cover and simmer over medium heat until the squash is fork tender (15-30 minutes.)|
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Category: Breakfast Idea
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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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