|Home > Nutrition > Healthy Recipes > Wonderful Squash|
Nutrition Information:Calories: 71
Protein: 1 g
Carbs: 18 g
Fat: 0 g
Saturated Fat: 0 g
Sodium: 174 mg
Fiber: 2 g
|1||Cut squash in half, peel it and remove seeds. Cut into one-inch cubes.|
|2||Place squash into a large pot with 1/2 cup of water. Add the soy sauce and syrup or honey.|
|3||Cover and simmer over medium heat until the squash is fork tender (15-30 minutes.)|
|Related Recipes||All Side Dish Recipes|
||Black Beans And Rice
||Mini Corn Muffins
||Mini Corn Muffins LF
|Yogurt And Oats
Category: Breakfast Idea
|All Recipe Categories|
|My Favorite Recipes|
|All Recipes A-Z|
|Ask a Dietitian|
|Food Labels 101|
|Food Allergy Warning|
|Meals in Minutes|
|Features from Our Dietitian|
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
|Is the Vegan Diet Your Answer to Weight Loss?
A new study from the University of South Carolina found that in a comparison of various ...
|New Rules for Gluten Free Labeling
It's a good time for those who have Celiac disease or will get diagnosed in the future. Last ...
|Best Foods to Control Cholesterol
Your cholesterol numbers are important ones to know and ones to work towards improving on a ...
|The Great Salt Debate
Reducing the salt in your diet is not a new topic in the health world. It has been engaged in ...