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Spiced Chai Tea Latte
Spiced Chai Tea Latte

Category: Beverage | Serves: 4

(153 ratings)

Nutrition Information:
Calories: 95
Protein: 4 g
Carbs: 15 g
Fat: 2 g
Saturated Fat: 1 g
Sodium: 67 mg
Fiber: 0 g

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Forget about heading to the coffee shop for a Chai latte - instead, make one at home and save money! It's easy and tasty.
Ingredients:
2 cups water
4 tea bags, black tea
2 cups 2% milk
2 tablespoons honey
2 slices fresh ginger, cut into 1 1/2 inch slices
1/2 teaspoon ground cardamom
1/2 teaspoon ground nutmeg
1/4 teaspoon ground cinnamon
1/4 teaspoon allspice
Directions:
1 In a saucepan, bring water to a boil. Add tea bags, reduce heat and simmer for 2 minutes. Remove tea bags.
2 Add remaining ingredients to tea and bring to a boil. Reduce heat and simmer for 5 minutes.
3 Strain and serve hot.
4 ENJOY!

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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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