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Orange Whirl - Dietitian's Choice Recipe
Orange Whirl - Dietitian's Choice Recipe

Category: Beverage | Serves: 1

(69 ratings)

Nutrition Information:
Calories: 41
Protein: 0 g
Carbs: 10 g
Fat: 0 g
Saturated Fat: 0 g
Sodium: 44 mg
Fiber: 0 g

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This incredibly easy to make smoothie takes you back to orange julius at the fair.
cup light orange juice (such as Minute Maid or Tropicana)
1 tbsp lemon juice
1 tbsp vanilla yogurt
1 cup ice
1 Blend all ingredients until smooth

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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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