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Bean, Corn and Tomato Salad - Dietitian's Choice Recipe
Bean, Corn and Tomato Salad - Dietitian's Choice Recipe

Category: Salad | Serves: 6

(764 ratings)

Nutrition Information:
Calories: 201
Protein: 9 g
Carbs: 34 g
Fat: 6 g
Saturated Fat: 1 g
Sodium: 496 mg
Fiber: 8 g

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There are so many ways to prepare beans. This recipe combines Mexican seasonings with beans, corn and tomatoes to make an out of this world salad!
Ingredients:
Salad:
1 can pinquito beans (seasoned small tender beans) or black beans, drained and rinsed
1 can garbanzo beans, drained and rinsed
1 can corn (no salt added), drained and rinsed
1 tomato or 12 cherry tomatoes, chopped
3 green onions, chopped

Dressing:
2 tablespoons olive oil
1/4 cup red wine vinegar
1 garlic clove, minced
1/2 teaspoon dried cumin
Chopped fresh cilantro (1/4-1/2 cup), salt and pepper to taste
Directions:
1 Combine all salad ingredients in mixing bowl.
2 Mix dressing ingredients separately. Pour over bean salad. Refrigerate or serve immediately.
3 Yield: 6 cups. Serving Size: 1 cup.
4 ENJOY!

Ratings & Reviews
(764 ratings)
vegetarian
Reviewed By:
vegetarian food
Jun 05, 2012
Pretty Good
Reviewed By:
This was the first recipe I tried on this website. Loved the combination of the corn and beans. I did not like the ...
Jan 01, 2009
Liked it
Reviewed By:
This was actually the first recipe I tried on this website. It was pretty good, and it`s something you can keep in the ...
Nov 28, 2008
could use some adjest...
Reviewed By:
I skipped olive oil and added pre-boiled minced onions. It gave more flavor and sweetness.
Sep 07, 2008
wow
Reviewed By: Diet.com Member
omg i love u guys! this recipe is great, and so are the rest! i`ve benn losing lots big time! i`m seeing curves! thank ...
Jul 24, 2007
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