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Fitness

Fitness is an important part of any healthy lifestyle, and getting enough exercise is a great way to stay healthy and lose weight. The fitness tools on Diet.com can help you take the guess-work out of building your exercise and workout routines. Watch fitness videos demonstrated by personal trainers, read fitness blogs written by fitness professionals, check out exercise demos, design your own workouts with our online Workout Builder, or track your exercises with our fitness trackers.

Weight loss is part diet and part fitness. So take control of your exercise routines today with Diet.com's fitness tools!

Fitness & Exercise Features
No matter what you want to track, there's no doubt that a fitness tracker can ...
On those days where you only have 20 minutes for adult recess, you are taking a ...
This workout will challenge your arm strength, shape your booty and tone up ...
With a little renewed motivation you can tackle your despised bra fat back ...
It’s Time to Breathe!
By DietWrite
By Dan Brule from breathmastery.com. And check out my ...
July 4th Grilled Orange Chicken Kabob Recipe!
By DietWrite
Foods for Recovery: Best Meals After a Workout
By DietWrite
By Eileen O'Shanassy There's no doubt about it, ...
Off to Try Your First Pilates Class? Read This!
By Pilates with Hanneke
Pilates can be very intimidating and overwhelming the ...
Understanding Fitness Terms
By FitnessExpertKatrina
“Now squeeze your tricep… and engage your ...
Make Exercise A Lifetime Habit!
By Aaron Tabor, MD
Numerous research studies have shown us the importance of ...
Use Diet.coms Workout Builder to put together your own workout routines! Just select a target area (abs, lower body), drag exercises into your playlist, and follow along with our experts. The Workout Builder also has lots of playlists put together by our fitness experts, so if youre not sure where to start... start here!
Daily Exercise Move
Reverse Woodchop Squat with Exercise Ball
This exercise will target your quadriceps, glutes, hamstrings, obliques, and deltoids
To actually benefit from our treadmill workouts, we need to add some variety into our walk, jog, or run. So shake it ...

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