Exercises

Exercise is an important part of any healthy lifestyle. Improve your knowledge of different exercises with Diet.com's library of 100+ video exercise demos. Browse our exercises below by target zone or exercise title. You'll learn how to perform each exercise correctly, under the instruction of a certified personal trainer. And check out how you can combine any of these exercises into a full workout, using our Diet.com Workout Builder.

Exercise	Target Zone
Alternating Forward Lunge	Lower
Deadlift with Dumbbells	Lower
Hip Lifts on Exercise Ball	Lower
Inner Thigh Extensions with Exercise Ball	Lower
Modified Side Lunge	Lower
Single Leg Deadlift	Lower
Single Leg Hip Lifts	Lower
Single Leg Squat	Lower
Single Leg Squat	Lower
Squat with Dumbbells	Lower
Sumo Squat	Lower
Sumo Squat with Dumbbells	Lower
The Airplane	Lower
Walking Lunge	Lower
Weighted Calf Raises	Lower
Weighted Side Lunge	Lower

Exercises

Exercise

Target Zone