Exercises

Exercise is an important part of any healthy lifestyle. Improve your knowledge of different exercises with Diet.com's library of 100+ video exercise demos. Browse our exercises below by target zone or exercise title. You'll learn how to perform each exercise correctly, under the instruction of a certified personal trainer. And check out how you can combine any of these exercises into a full workout, using our Diet.com Workout Builder.

Exercise	Target Zone
Alternating Chest Fly on Exercise Ball	Upper
Alternating Chest Press on Exercise Ball	Upper
Back Extension Squeeze	Upper
Bent Over Rear Fly	Upper
Bent Over Row	Upper
Bent Over Row with Tricep Kickbacks	Upper
Bicep Curl	Upper
Bicep Curl with Exercise Ball Incline	Upper
Chest Fly with Exericse Ball	Upper
Close Grip Chest Press	Upper
Cross Body Bicep Curl	Upper
Deltoid Fly	Upper
Deltoid Raise	Upper
Dive Bomber Pushups	Upper
Incline Chest Press with Exercise Ball	Upper
Lateral Raise	Upper
Overhead Press	Upper
Overhead Triceps Extension	Upper
Rear Fly on Exercise Ball	Upper
Single Arm Bicep Curl	Upper
Tricep KickBacks	Upper
Upright Row	Upper

Exercises

Exercise

Target Zone