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Salad Bar
russian & polish
fast food
deli fare
pizza place
salad bar
on the road

Healthy Choices

Again, you get to build your own!
Healthy salad toppings:

  • Fresh greens
  • Chopped veggies
  • Beans
  • Fresh fruit
  • Dried fruit
  • Vinegar
  • Low-fat dressing
  • Whole grain rolls
  • Tofu
  • Turkey or chicken breast
  • Crab or shrimp


  • Avoid marinated beans and oily or creamy prepared salads.
  • Use nuts, seeds, avocados and croutons in moderation.
  • Use olives and egg in moderation.
  • Avoid fried or “crunchy” toppings and crumbled bacon.
  • Try a small amount of flavorful cheese such as Blue cheese instead of regular shredded cheese.