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Tilapia with Spinach and Tomatoes - Gluten Free
  (12 ratings) Nutrition Information:
Calories: 958Protein: 0 g Carbs: 0 g Fat: 0 g Saturated Fat: 0 g Sodium: 0 mg Fiber: 0 g
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Ingredients:
4 to 6 tilapia filets
cooking spray
12 ounces baby spinach, cleaned
1/4 cup low sodium chicken broth (Swanson or Kitchen Basics Low Sodium)
1/4 teaspoon onion powder
salt and pepper
Garlic powder
1 small tomato, chopped
4 green onions, thinly sliced
cooking spray
12 ounces baby spinach, cleaned
1/4 cup low sodium chicken broth (Swanson or Kitchen Basics Low Sodium)
1/4 teaspoon onion powder
salt and pepper
Garlic powder
1 small tomato, chopped
4 green onions, thinly sliced
Directions:
| 1 | Spray a 9x13-inch baking dish with cooking spray and add the spinach. If necessary to make the spinach fit it into the baking dish, steam or saute the spinach for a minute or two to wilt slightly. |
| 2 | Sprinkle spinach with salt and pepper and onion powder; add the chicken broth. Sprinkle tilapia filets lightly with salt, pepper, and garlic seasonings. Arrange the filets over the spinach and sprinkle with chopped tomato and sliced green onion. Cover the baking dish with foil and bake at 350°F for 20 to 25 minutes, or until fish flakes easily with a fork. |
| 3 | ENJOY! |
| Ratings & Reviews |
(12 ratings) |
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| Features from Our Dietitian |
 Dietitian ConsultMeghan Tiernan (MS, RD, LDN) is a registered dietitian with
a passion for helping others achieve a healthy lifestyle. She strives
to help others learn the most nutritious way to eat, in order to achieve
good health. |
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