| Home > Nutrition > Healthy Recipes > Greek Tostada |
Greek Tostada - Dietitian's Choice Recipe
  (276 ratings) Nutrition Information:
Calories: 436Protein: 40 g Carbs: 46 g Fat: 11 g Saturated Fat: 3 g Sodium: 683 mg Fiber: 9 g
|
|||||||
|
Try this fresh and tasty idea and re-define your idea of a tostada! Homemade hummus, chicken and veggies over toasted whole wheat pitas are fantastic.
|
Ingredients:
1 tablespoon olive oil
1 teaspoon fresh lemon juice
1/4 teaspoon paprika
Dash salt
Dash freshly ground pepper
4 medium, skinless and boneless chicken breasts
2 whole wheat pita bread rounds (4-inch diameter), split and toasted
3/4 cup tomato, coarsely chopped
1/2 cup cucumber, chopped
1/2 medium sized red onion, chopped
1/3 cup crumbled feta cheese
Hummus ingredients:
1 15-oz. can garbanzo beans, drained and rinsed
1/2 cup fresh cilantro, chopped
3 tablespoons fresh lemon juice
3 tablespoons water
2 cloves garlic, peeled and chopped
1/8 teaspoon salt
1 teaspoon fresh lemon juice
1/4 teaspoon paprika
Dash salt
Dash freshly ground pepper
4 medium, skinless and boneless chicken breasts
2 whole wheat pita bread rounds (4-inch diameter), split and toasted
3/4 cup tomato, coarsely chopped
1/2 cup cucumber, chopped
1/2 medium sized red onion, chopped
1/3 cup crumbled feta cheese
Hummus ingredients:
1 15-oz. can garbanzo beans, drained and rinsed
1/2 cup fresh cilantro, chopped
3 tablespoons fresh lemon juice
3 tablespoons water
2 cloves garlic, peeled and chopped
1/8 teaspoon salt
Directions:
| 1 | In a small bowl, combine olive oil, lemon juice, paprika, salt and pepper. |
| 2 | Place chicken in broiler pan and brush each side with the olive oil mixture. Broil chicken about 4 inches from heat for about 10 minutes or until meat is tender and no longer pink, turning once. Cool chicken slightly then coarsely chop. |
| 3 | Make the hummus: Combine all hummus ingredients in a blender and process until smooth. |
| 4 | To serve, spread hummus over toasted pita halves and top with chicken, tomato, cucumber, red onions and feta cheese. |
| 5 | ENJOY! |
| Ratings & Reviews |
(276 ratings) |
| Be the first to write a review about this recipe! | |
 |
|
| Related Recipes | All Main Dish Recipes |
BBQ Pulled Chicken LF |
Teriyaki Pineapple Chicken LF |
Tofu Cacciatore GF |
Pasta Primavera Vegetarian |
Ginger Garlic Beef |
 |
All Recipe Categories |
 |
My Favorite Recipes |
 |
Search Recipes |
 |
All Recipes A-Z |
 |
Nutrition/Recipe Blogs |
 |
Recipe Videos |
 |
Ask a Dietitian |
| Chef's Essentials | |
 |
Food Labels 101 |
 |
Understanding Portions |
 |
Menu Substitutions |
 |
Food Allergy Warning |
 |
Cooking Temperatures |
 |
Meals in Minutes |
| Features from Our Dietitian |
 Dietitian ConsultMeghan Tiernan (MS, RD, LDN) is a registered dietitian with
a passion for helping others achieve a healthy lifestyle. She strives
to help others learn the most nutritious way to eat, in order to achieve
good health. |
| Spring Has Almost Sprung! Spring is right around the corner! With the change of season, think about changing your diet ... |
| A New Way to Look at the (Nutrition) Facts I'm guessing most of you are getting accustomed to reading a food label before you eat ... |
| Where's the Quinoa? Who is looking for an alternative gluten free whole grain that is not only high in fiber but ... |
| Flavorful Meals Without the Salt Being that February is National Heart Awareness Month, I thought I'd start the month by ... |
 |
Copyright © 2004 - 2013 Diet Health, Inc. All rights reserved.
