Home > Nutrition > Healthy Recipes > Greek Tostada  
Greek Tostada - Dietitian's Choice Recipe
Greek Tostada - Dietitian's Choice Recipe

Category: Main Dish | Serves: 4

(283 ratings)

Nutrition Information:
Calories: 436
Protein: 40 g
Carbs: 46 g
Fat: 11 g
Saturated Fat: 3 g
Sodium: 683 mg
Fiber: 9 g

Save As Favorite
Print This Recipe
Send to a friend
Try this fresh and tasty idea and re-define your idea of a tostada! Homemade hummus, chicken and veggies over toasted whole wheat pitas are fantastic.
1 tablespoon olive oil
1 teaspoon fresh lemon juice
1/4 teaspoon paprika
Dash salt
Dash freshly ground pepper
4 medium, skinless and boneless chicken breasts
2 whole wheat pita bread rounds (4-inch diameter), split and toasted
3/4 cup tomato, coarsely chopped
1/2 cup cucumber, chopped
1/2 medium sized red onion, chopped
1/3 cup crumbled feta cheese

Hummus ingredients:
1 15-oz. can garbanzo beans, drained and rinsed
1/2 cup fresh cilantro, chopped
3 tablespoons fresh lemon juice
3 tablespoons water
2 cloves garlic, peeled and chopped
1/8 teaspoon salt
1 In a small bowl, combine olive oil, lemon juice, paprika, salt and pepper.
2 Place chicken in broiler pan and brush each side with the olive oil mixture. Broil chicken about 4 inches from heat for about 10 minutes or until meat is tender and no longer pink, turning once. Cool chicken slightly then coarsely chop.
3 Make the hummus: Combine all hummus ingredients in a blender and process until smooth.
4 To serve, spread hummus over toasted pita halves and top with chicken, tomato, cucumber, red onions and feta cheese.

Ratings & Reviews
(283 ratings)
Be the first to write a review about this recipe!
Next Recipe
Green Bean and Tomato Salad Green Bean and Tomato Salad
Category: Side Dish
Calories: 69

Features from Our Dietitian
Dietitian Consult
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
For the Love of Peanut Butter
If you ask anyone who knows me what my favorite food is, most would answer the same thing: ...
Summer Smoothies
Smoothies are an easy and refreshing way to get a few servings of fruit - and sometimes ...
Sweet Treats of Summer: Low Calorie Desserts
While summertime is a time of staying fit to look good in tank tops, dresses and bathing ...
Companies are Choosing to Get Real
The masses have spoken, and they're demanding more respect for the foods they are paying to ...

McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams