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Sweet and Sour Pork - Dietitian's Choice Recipe
Sweet and Sour Pork - Dietitian's Choice Recipe

Category: Main Dish | Serves: 4

(70 ratings)

Nutrition Information:
Calories: 242
Protein: 26 g
Carbs: 18 g
Fat: 6 g
Saturated Fat: 2 g
Sodium: 179 mg
Fiber: 3 g

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Forget the high-fat take out. You can make your own healthy version right at home in just a few minutes!
1 pound pork tenderloin, cut in 1/2-inch cubes
1 tsp chopped garlic
1 C low-sodium chicken broth
1 tsp lite soy sauce
1 green bell pepper, cut in strips
2 C sliced celery
1/2 cup sliced carrots
1/2 cup sliced red onion
1 8 oz can pineapple tidbits, packed in juice
2 tbsp cornstarch
reserved pineapple juice
1 Spray a skillet with cooking spray. Brown pork with garlic.
2 Add chicken broth, soy sauce, green pepper, carrots, onion and celery. Cover and simmer for 10 minutes.
3 Meanwhile, drain the pineapple, reserving the juice. Blend cornstarch with reserved pineapple juice and add to the skillet.
4 Cook, stirring constantly, until mixture thickens. Add pineapple and heat thoroughly. Makes 4 cups.

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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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