|Home > Nutrition > Healthy Recipes > Sweet and Sour Pork|
Nutrition Information:Calories: 242
Protein: 26 g
Carbs: 18 g
Fat: 6 g
Saturated Fat: 2 g
Sodium: 179 mg
Fiber: 3 g
|1||Spray a skillet with cooking spray. Brown pork with garlic.|
|2||Add chicken broth, soy sauce, green pepper, carrots, onion and celery. Cover and simmer for 10 minutes.|
|3||Meanwhile, drain the pineapple, reserving the juice. Blend cornstarch with reserved pineapple juice and add to the skillet.|
|4||Cook, stirring constantly, until mixture thickens. Add pineapple and heat thoroughly. Makes 4 cups.|
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Category: Main Dish
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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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