|
|
| Chicken Broccoli Alfredo - Dietitian's Choice Recipe
|
|
|
| Servings: 4 Category: Main Dish |
(752 ratings) |
|
|
Nutrition
Information:
Calories:
510
Protein:
39g
Carbs:
38 g
Fat:
11 g
Saturated Fat:
6 g
Sodium:
230 mg
Fiber:
2 g
|
Ingredients - 8 ounces fettuccine noodles (try whole wheat!)
- 1 cup broccoli, fresh or frozen
- 1 pound chicken breast, boneless
- 2 Tablespoon butter
- 1/3 cup dry basic white sauce mix
- 1 1/4 cups water
- 1/2 cup nonfat milk
- 1/2 cup grated Parmesan cheese
- 1/4 teaspoon pepper (optional)
Instructions - Cook fettuccine according to package directions. Add broccoli for the last 4 minutes of cooking time. Drain. Heat butter in skillet.
- Add chicken and cook until browned, stirring often.
- Combine sauce mix and water in saucepan. Bring to a boil and cook until thick. Add milk, cheese, pepper and fettuccine mixture and heat through.
- Serve with additional Parmesan cheese.
|
|
| Diet.com User Reviews
1-3 of 3 |
 |
|
|
|
|
|
|
|
