Home > Nutrition > Healthy Recipes > Cucumber Sole  
Cucumber Sole
Cucumber Sole

Category: Main Dish | Serves: 4

(19 ratings)

Nutrition Information:
Calories: 214
Protein: 23 g
Carbs: 4 g
Fat: 11 g
Saturated Fat: 2 g
Sodium: 165 mg
Fiber: 1 g

Save As Favorite
Print This Recipe
Send to a friend
Ingredients:
4 filets of sole
2 tablespoons olive or vegetable oil
1 medium cucumber, seeded and chopped
1/2 cup plain low-fat yogurt
2 tablespoons reduced-fat mayonnaise
1 tablespoon minced fresh dill
1/8 teaspoon black pepper
Directions:
1 Brush both sides of sole with oil. Broil 5 inches from the heat or grill over medium heat, turning occasionally, for 10 minutes or until juices run clear.
2 Meanwhile, combine remaining ingredients in a small bowl. Spoon over warm fish; serve immediately.
3 ENJOY!

Ratings & Reviews
(19 ratings)
Nice
Reviewed By: hauahkap
Grapes taste fantastic! - Jack Muller
Mar 12, 2024
View All Reviews

McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams