|Home > Nutrition > Healthy Recipes > Pasta Sauce|
Nutrition Information:Calories: 89
Protein: 3 g
Carbs: 13 g
Fat: 4 g
Saturated Fat: 0 g
Sodium: 166 mg
Fiber: 3 g
|1||Heat oil in a large skillet over medium heat. Add the onion, zucchini and carrot and sauté for 8 minutes. Add the garlic and sauté for about 1 minute.|
|2||Add the tomatoes, bay leaf, black pepper and rosemary. Cook, uncovered for 15-20 minutes. Remove the bay leaf and rosemary sprig. Add the basil and add more seasonings if desired.|
|3||Serve over cooked whole wheat pasta or use as a sauce for chicken.|
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Category: Main Dish
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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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