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Dressing/Sauce Recipes
Browse our healthy Dressing/Sauce recipes!
Showing Results 1 - 12 of 22 Sort by: Recipe Title | Rating  
Balsamic Vinaigrette Calories: 62 Balsamic Vinaigrette
Many bottled low-fat dressings can be too sweet or salty, so why not make your own! You can whip up this healthy, tasty dressing in minutes!
Barbeque Sauce Calories: 21 Barbeque Sauce
Try this easy to make barbeque sauce - it's tangy & spicy and is much lower in sodium than bottled sauces. Use it as a marinade for chicken, tempeh or burgers!
Basic White Sauce Calories: 110 Basic White Sauce
Let your imagination run wild and add your own special touch. Add garlic and parmesan and serve with pasta or add light cheddar cheese and serve over veggies.
Blueberry Sauce Calories: 45 Blueberry Sauce
This sauce is quite versatile! Try a little over whole wheat pancakes, mixed into plain yogurt, drizzled over grilled shrimp or over low-fat ice cream.
Blueberry Vinaigrette Calories: 36 Blueberry Vinaigrette
Add a little blue to your salad with this delicious sweet and zesty dressing.
Buttermilk Ranch Calories: 49 Buttermilk Ranch
Ranch dressing is typically loaded with fat - not this recipe! And, it tastes just as great too!
Chocolate Sauce Calories: 50 Chocolate Sauce
Looking for a low-fat but decadent chocolate sauce? Well, we have the perfect recipe! Try it with fresh strawberries, pretzels or dried fruit.
Cilantro Dressing Calories: 10 Cilantro Dressing
Liven up tostadas, black bean burgers, grilled veggies or sweet potatoes with this flavorful creamy dressing.
Creamy Vinaigrette Calories: 32 Creamy Vinaigrette
This creamy vinaigrette tastes splendid tossed with Romaine lettuce and topped with grilled chicken or kidney beans.
French Dressing Calories: 28 French Dressing
Store bought French dressings can be high in sugar - not this tasty and easy to make homemade version!
Garlic Dressing Calories: 15 Garlic Dressing
Looking for a way to perk up a salad without adding tons of calories? Check this out! This dressing is great on Romaine lettuce or served as your own secret d
Gluten Free Breadcrumbs Calories: 300 Gluten Free Breadcrumbs
The nutrition information is for the entire mixture!
Showing Results 1 - 12 of 22 for Dressing/Sauce Recipes
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Recipe of the Day
November 30, 2015
Black Eyed Peas Black Eyed Peas
Category: Side Dish
Calories: 130
November 29, 2015
Nopales And Couscous Nopales And Couscous
Category: Side Dish
Calories: 120
November 28, 2015
Green Bean Salad Green Bean Salad
Category: Side Dish
Calories: 58
November 27, 2015
Squash Apple Soup Squash Apple Soup
Category: Holiday Dish
Calories: 124
November 26, 2015
Herb Garlic Turkey Herb Garlic Turkey
Category: Holiday Dish
Calories: 246

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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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