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Dressing/Sauce Recipes
Browse our healthy Dressing/Sauce recipes!
Showing Results 1 - 12 of 22 Sort by: Recipe Title | Rating  
Balsamic Vinaigrette Calories: 62 Balsamic Vinaigrette
 
Many bottled low-fat dressings can be too sweet or salty, so why not make your own! You can whip up this healthy, tasty dressing in minutes!
Barbeque Sauce Calories: 21 Barbeque Sauce
 
Try this easy to make barbeque sauce - it's tangy & spicy and is much lower in sodium than bottled sauces. Use it as a marinade for chicken, tempeh or burgers!
Basic White Sauce Calories: 110 Basic White Sauce
 
Let your imagination run wild and add your own special touch. Add garlic and parmesan and serve with pasta or add light cheddar cheese and serve over veggies.
Blueberry Sauce Calories: 45 Blueberry Sauce
 
This sauce is quite versatile! Try a little over whole wheat pancakes, mixed into plain yogurt, drizzled over grilled shrimp or over low-fat ice cream.
Blueberry Vinaigrette Calories: 36 Blueberry Vinaigrette
 
Add a little blue to your salad with this delicious sweet and zesty dressing.
Buttermilk Ranch Calories: 49 Buttermilk Ranch
 
Ranch dressing is typically loaded with fat - not this recipe! And, it tastes just as great too!
Chocolate Sauce Calories: 50 Chocolate Sauce
 
Looking for a low-fat but decadent chocolate sauce? Well, we have the perfect recipe! Try it with fresh strawberries, pretzels or dried fruit.
Cilantro Dressing Calories: 10 Cilantro Dressing
 
Liven up tostadas, black bean burgers, grilled veggies or sweet potatoes with this flavorful creamy dressing.
Creamy Vinaigrette Calories: 32 Creamy Vinaigrette
 
This creamy vinaigrette tastes splendid tossed with Romaine lettuce and topped with grilled chicken or kidney beans.
French Dressing Calories: 28 French Dressing
 
Store bought French dressings can be high in sugar - not this tasty and easy to make homemade version!
Garlic Dressing Calories: 15 Garlic Dressing
 
Looking for a way to perk up a salad without adding tons of calories? Check this out! This dressing is great on Romaine lettuce or served as your own secret d
Gluten Free Breadcrumbs Calories: 300 Gluten Free Breadcrumbs
 
The nutrition information is for the entire mixture!
Showing Results 1 - 12 of 22 for Dressing/Sauce Recipes
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Recipe of the Day
 
September 30, 2014
Baba Ghanoush Baba Ghanoush
Category: Spread/Dip/Salsa
Calories: 70
Rating:
September 29, 2014
Apple Butter Apple Butter
Category: Spread/Dip/Salsa
Calories: 50
Rating:
September 28, 2014
Peachy Crisp Peachy Crisp
Category: Dessert
Calories: 125
Rating:
September 27, 2014
Baked Rhubarb Baked Rhubarb
Category: Dessert
Calories: 215
Rating:
September 26, 2014
Bell Pepper Omelet Bell Pepper Omelet
Category: Breakfast Idea
Calories: 90
Rating:

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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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