|Home > Nutrition > Healthy Recipes > Osso Buco|
Nutrition Information:Calories: 258
Protein: 31 g
Carbs: 21 g
Fat: 5 g
Saturated Fat: 1 g
Sodium: 591 mg
Fiber: 3 g
|1||Trim fat from shanks and dredge in flour. Coat a Dutch oven or large saucepan with cooking spray and heat to medium-high heat.|
|2||Add shanks and cook until browned on all sides. Remove shanks and set|
|3||Pour off excess drippings from Dutch oven and re-spray with cooking spray and raise heat to medium-high.|
|4||Sauté onion and carrot until tender. Stir in tomatoes, wine, broth and pepper then add shanks.|
|5||Cover then bring to a boil. Reduce heat to low and let simmer for 20 minutes. Uncover and let simmer for an additional 30 minutes, stirring occasionally, until shanks are tender.|
|6||Serve shanks with vegetable mixture and sprinkled with chopped parsley.|
|Related Recipes||All Main Dish Recipes|
|New Mac And Cheese
||Baked Fish And Veggies
||Mostaccioli and Bean
||Savory Chicken Stir Fry
||Chicken Quesadilla GF
|Oven Baked Tempeh
Category: Main Dish
|All Recipe Categories|
|My Favorite Recipes|
|All Recipes A-Z|
|Ask a Dietitian|
|Food Labels 101|
|Food Allergy Warning|
|Meals in Minutes|
|Features from Our Dietitian|
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
|Managing Your Sweet Tooth on a Diet
I don't know about you, but I get a craving for something sweet almost every day. While ...
|For the Love of Peanut Butter
If you ask anyone who knows me what my favorite food is, most would answer the same thing: ...
Smoothies are an easy and refreshing way to get a few servings of fruit - and sometimes ...
|Sweet Treats of Summer: Low Calorie Desserts
While summertime is a time of staying fit to look good in tank tops, dresses and bathing ...