|Home > Nutrition > Healthy Recipes > Oven Baked Tempeh|
Nutrition Information:Calories: 136
Protein: 8 g
Carbs: 13 g
Fat: 4 g
Saturated Fat: 1 g
Sodium: 115 mg
Fiber: 3 g
|1||Preheat oven to 350 °F.|
|2||Place oil and crushed red pepper in a Dutch oven. Saute over medium heat for 1 minute. Add leek, shallot, red bell pepper and garlic. Saute for 3 minutes. Add the carrots and zucchini. Saute, stirring frequently for 5 minutes. Add the tempeh and saute for 5 more minutes. Add the wine, tomato and soy sauce. Saute for an additional 5 minutes.|
|3||Cover Dutch oven and bake in at 350 °F for 30 minutes.|
|Related Recipes||All Main Dish Recipes|
|Teriyaki Pineapple Chicken LF
||Spanish Hot Dish
||Stir Fried Tofu
||Vegetarian Stuffed Peppers LF
|Oven Baked Tempeh GF
Category: Main Dish
|All Recipe Categories|
|My Favorite Recipes|
|All Recipes A-Z|
|Ask a Dietitian|
|Food Labels 101|
|Food Allergy Warning|
|Meals in Minutes|
|Features from Our Dietitian|
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
|Meet the Seeds!
Nuts have been a part of healthy diet recommendations for a long time. But there are some new ...
|Is the Vegan Diet Your Answer to Weight Loss?
A new study from the University of South Carolina found that in a comparison of various ...
|New Rules for Gluten Free Labeling
It's a good time for those who have Celiac disease or will get diagnosed in the future. Last ...
|Best Foods to Control Cholesterol
Your cholesterol numbers are important ones to know and ones to work towards improving on a ...