|Home > Nutrition > Healthy Recipes > Macaroni And Cheese|
Nutrition Information:Calories: 100
Protein: 8 g
Carbs: 13 g
Fat: 2 g
Saturated Fat: 1 g
Sodium: 135 mg
Fiber: 1 g
|1||Cook macaroni according to directions. (Do not add salt to the cooking water.) Drain and set aside.|
|2||Spray a casserole dish with nonstick cooking oil spray.|
|3||Preheat oven to 350 degrees. Lightly spray saucepan with nonstick cooking oil spray.|
|4||Add onions to saucepan and sauté for about 3 minutes.|
|5||In another bowl, combine macaroni, onions, and the remaining ingredients and mix thoroughly.|
|6||Transfer mixture into casserole dish. Bake for 25 minutes or until bubbly. Let stand for 10 minutes before serving.|
|7||Serving size: 1/2 cup.|
|Ratings & Reviews|
Reviewed By: Diet.com Member
I Compared it to Boxed Mac & Cheese! What a difference! Over 200 Calories different That`s what! I will never eat ...
|Mar 13, 2011|
Reviewed By: marriedmomo3
My family even ate it. That matters.
|Dec 13, 2008|
|View All Reviews|
|Related Recipes||All Main Dish Recipes|
|Okra One Dish Meal
||Tofu with Spinach and Tomatoes
Category: Main Dish
|All Recipe Categories|
|My Favorite Recipes|
|All Recipes A-Z|
|Ask a Dietitian|
|Food Labels 101|
|Food Allergy Warning|
|Meals in Minutes|
|Features from Our Dietitian|
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
Smoothies are an easy and refreshing way to get a few servings of fruit - and sometimes ...
|Sweet Treats of Summer: Low Calorie Desserts
While summertime is a time of staying fit to look good in tank tops, dresses and bathing ...
|Companies are Choosing to Get Real
The masses have spoken, and they're demanding more respect for the foods they are paying to ...
|Meet the Seeds!
Nuts have been a part of healthy diet recommendations for a long time. But there are some new ...