|Home > Nutrition > Healthy Recipes > Macaroni And Cheese|
Nutrition Information:Calories: 100
Protein: 8 g
Carbs: 13 g
Fat: 2 g
Saturated Fat: 1 g
Sodium: 135 mg
Fiber: 1 g
|1||Cook macaroni according to directions. (Do not add salt to the cooking water.) Drain and set aside.|
|2||Spray a casserole dish with nonstick cooking oil spray.|
|3||Preheat oven to 350 degrees. Lightly spray saucepan with nonstick cooking oil spray.|
|4||Add onions to saucepan and sauté for about 3 minutes.|
|5||In another bowl, combine macaroni, onions, and the remaining ingredients and mix thoroughly.|
|6||Transfer mixture into casserole dish. Bake for 25 minutes or until bubbly. Let stand for 10 minutes before serving.|
|7||Serving size: 1/2 cup.|
|Ratings & Reviews|
Reviewed By: Diet.com Member
I Compared it to Boxed Mac & Cheese! What a difference! Over 200 Calories different That`s what! I will never eat ...
|Mar 13, 2011|
Reviewed By: marriedmomo3
My family even ate it. That matters.
|Dec 13, 2008|
|View All Reviews|
|Related Recipes||All Main Dish Recipes|
||Sweet Grilled Salmon
Category: Main Dish
|All Recipe Categories|
|My Favorite Recipes|
|All Recipes A-Z|
|Ask a Dietitian|
|Food Labels 101|
|Food Allergy Warning|
|Meals in Minutes|
|Features from Our Dietitian|
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
|Is Diet Soda a Risk Factor for Heart Disease?
This is a question I've never really asked myself. However, recently there was a study done ...
|Spring Fruits and Vegetables!
When I think of Spring, I automatically think about eating more fruits and veggies. I'm not ...
|Exciting Changes to the Nutrition Label
There are exciting things happening in the nutrition world. It's just another nod to how ...
|Juicing Diets and Fasts: A Dietitian's Opinion
Juicing diets have become pretty popular. I hear people talk about them all the time and how ...