Sole Roll Ups - Diet.com

Sole Roll-Ups

Category: Main Dish | Serves: 1

(49 ratings)

Nutrition Information:

Calories: 155
Protein: 31 g
Carbs: 2 g
Fat: 2 g
Saturated Fat: 0 g
Sodium: 308 mg
Fiber: 1 g

Flaky and delicate sole fish is paired with rich crab and spinach for a quick 10-minute dinner that anyone can make.

Ingredients:

1 4-ounce sole fillet
1/4 cup cranned crab
1/4 cup spinach, frozen chopped
lemon pepper
lemon juice

Directions:

1	Preheat oven to 350 degrees. Thaw spinach and squeeze out excess water. Drain crab meat.
2	In a small bowl, mix the crab and spinach together. Place sole fillet on a plate and top with a thin layer of the crab/spinach mixture.
3	Roll sole fillet up and pierce end with a toothpick to secure. Sprinkle with lemon pepper and lemon juice. Transfer to a shallow baking dish.
4	Bake at 350 degrees for about 10 minutes or until fish flakes easily with a fork.
5	ENJOY!

Ratings & Reviews	(49 ratings)

	Sole Roll Ups Recipe Reviewed By: apartmentfume The food was great. I will try this recipe on my basketball stars friends	Dec 29, 2023
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