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| Spiced Up Fruit Dip
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| Servings: 4 Category: Snack |
(507 ratings) |



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Nutrition
Information: Calories:
60 Protein:
7g Carbs:
8 g Fat:
0 g Saturated Fat:
0 g Sodium:
215 mg Fiber:
0 g |
Ingredients - 1 cup non-fat cottage cheese
- 1 tbsp honey
- ½ tsp ground cinnamon
- ¼ tsp ground nutmeg
- 1 tsp vanilla extract
Instructions - Blend all ingredients until smooth.
- 1 Serving = about 1/4 cup.
- Fun fruit to try: kiwi slices, orange segments, strawberries, apples or melon.
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| Diet.com User Reviews
1-2 of 2 |
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Yum Reviewed By: lnstr |
Jun 01, 2008 |
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I love cottage cheese, so this one was right up my alley! And quite tasty too! |
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Just Ok Reviewed By: caramiamt |
Apr 20, 2008 |
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This was too chunky for me, too much like cottage cheese |
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