Home > Nutrition > Healthy Recipes > Fruit Dip  
Fruit Dip
Fruit Dip

Category: Appetizer | Serves: 4

(146 ratings)

Nutrition Information:
Calories: 130
Protein: 3 g
Carbs: 30 g
Fat: 1 g
Saturated Fat: 0 g
Sodium: 40 mg
Fiber: 3 g

Save As Favorite
Print This Recipe
Send to a friend
Take this to your next potluck, get together or children's school function. It's lip-smacking good!
Ingredients:
8 ounces lowfat vanilla yogurt
2 Tablespoons orange juice, 100% juice, frozen concentrate, thawed
1 Tablespoon lime juice
1/2 Tablespoon brown sugar
2 red apples - cored and sliced
1 pear - cored and sliced
1 peach - pitted and sliced
Directions:
1 In a small bowl, combine yogurt, orange juice concentrate, lime juice and brown sugar.
2 Mix well. Place bowl containing dip on a large plate and surround with fruit.
3 ENJOY!

Ratings & Reviews
(146 ratings)
Be the first to write a review about this recipe!
 
Next Recipe
Fruit Dippers Fruit Dippers
Category: Snack
Calories: 100
Rating:

Features from Our Dietitian
Dietitian Consult
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
The Great Salt Debate
Reducing the salt in your diet is not a new topic in the health world. It has been engaged in ...
Plan a Picnic for the 4th of July
The 4th of July is right around the corner! Prepare yourself for a hot day of parade ...
Plan a Healthy Picnic!
Picnics are a great way to enjoy the summer weather. When planning your picnic menu, you ...
What is Gluten, Anyway?
Going gluten free has become a pretty popular thing to do, not only for the increased number ...

McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams