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Fruit Dip
Fruit Dip

Category: Appetizer | Serves: 4

(146 ratings)

Nutrition Information:
Calories: 130
Protein: 3 g
Carbs: 30 g
Fat: 1 g
Saturated Fat: 0 g
Sodium: 40 mg
Fiber: 3 g

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Take this to your next potluck, get together or children's school function. It's lip-smacking good!
Ingredients:
8 ounces lowfat vanilla yogurt
2 Tablespoons orange juice, 100% juice, frozen concentrate, thawed
1 Tablespoon lime juice
1/2 Tablespoon brown sugar
2 red apples - cored and sliced
1 pear - cored and sliced
1 peach - pitted and sliced
Directions:
1 In a small bowl, combine yogurt, orange juice concentrate, lime juice and brown sugar.
2 Mix well. Place bowl containing dip on a large plate and surround with fruit.
3 ENJOY!

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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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