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| Buffalo Style Chicken Wings & Veggies
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| Servings: 3 Category: Appetizer |
(469 ratings) |
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Nutrition
Information:
Calories:
181
Protein:
25g
Carbs:
11 g
Fat:
4 g
Saturated Fat:
1 g
Sodium:
625 mg
Fiber:
3 g
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Ingredients - 2 large boneless skinless chicken breasts (about 10 ounces)
- Bottled wing sauce (about 2 tablespoons)
- Low-fat blue cheese dressing for dipping (about 6 tablespoons)
- Cut-up veggies such as celery, carrots and bell peppers (about 1 cup each)
Instructions - Place chicken breasts between 2 sheets of heavy duty plastic wrap and flatten them (using a meat mallet or rolling pin) to a ½-inch thickness.
- Place flattened chicken breasts on a baking sheet coated with cooking spray and brush lightly with bottled wing sauce.
- Bake at 400 for 5 minutes, turn over and brush lightly with sauce and bake another 5 minutes or until chicken is done.
- Cut chicken into strips and serve with blue cheese dressing and veggies.
- Serving size: 2-3 oz chicken, 2 tbsp low-fat blue cheese salad dressing and 1 cup veggies.
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