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7-Layer Bean Dip
Rate: Pretty goodRate: Pretty goodRate: Pretty goodRate: Pretty goodRate: Pretty good
Servings: 14   Category: Appetizer (635 ratings)  

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Nutrition Information:
Calories: 106
Protein: 6g
Carbs: 14 g
Fat: 3 g
Saturated Fat: 1 g
Sodium: 455 mg
Fiber: 4 g
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Ingredients
  • 2 16-ounce cans fat free vegetarian refried beans (use lower-sodium canned beans to reduce sodium content)
  • 1/2-3/4 cup fat free sour cream
  • 1 large avocado, mashed or finely chopped
  • 3/4 cup shredded light cheese
  • 2 tomatoes, chopped
  • 1 small can (2.25 oz) sliced black olives
  • 1/2 cup green onions, sliced

Instructions
  1. Heat beans until slightly warm so they spread easily. For an extra kick - season with hot sauce and lime juice.
  2. Spread beans onto the bottom a baking or serving dish and allow to cool. Spread beans with sour cream followed by avocado.
  3. Sprinkle with cheese, tomatoes, black olives and green onion.
  4. Pair bean dip with baked tortilla chips, bell pepper strips, celery sticks and jicama sticks.
  5. 1 serving = about 1/4 cup.

Diet.com User Reviews   1-8 of 8 Write A Review
Rate: ExcellentRate: ExcellentRate: ExcellentRate: ExcellentRate: Excellent
Yummy
Reviewed By: lori34972
Jun 21, 2009
I am such a nut for 7 layer dip but had to give it up. NOT NOW!! ThaNKS!!!
Rate: ExcellentRate: ExcellentRate: ExcellentRate: ExcellentRate: Excellent
Nice update
Reviewed By: mkgriff22
Nov 30, 2008
My mother has always made this for parties, but i like how it is updated for the...
Rate: ExcellentRate: ExcellentRate: ExcellentRate: ExcellentRate: Excellent
Always a classic
Reviewed By: babybirdgirl
Jun 15, 2008
Very good. Always a classic. Take this recipe to your next potluck! It will b...
Rate: Pretty goodRate: Pretty goodRate: Pretty goodRate: Pretty goodRate: Pretty good
Loved this recipe!!!
Reviewed By: healthyme73
May 25, 2008
This is great for my husbands guys night! All the guys loved it! I wasnt going...
Rate: ExcellentRate: ExcellentRate: ExcellentRate: ExcellentRate: Excellent
Freakin Delicious!
Reviewed By: ShannonKristine
May 18, 2008
Seriously fabulous, I love bean dip, so the fact that you can eat this and not f...
Rate: ExcellentRate: ExcellentRate: ExcellentRate: ExcellentRate: Excellent
A classic
Reviewed By: babybirdgirl
May 04, 2008
Can never get enough of this one! Try it and you`ll love it!
Rate: ExcellentRate: ExcellentRate: ExcellentRate: ExcellentRate: Excellent
Great!
Reviewed By: allithedog
Mar 28, 2008
This is absolutely delicious!
Rate: ExcellentRate: ExcellentRate: ExcellentRate: ExcellentRate: Excellent
diet cook
Reviewed By: fhia
Aug 18, 2007
any foods
???
  View all Reviews





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