| Home > Nutrition > Healthy Recipes > 7 Layer Bean Dip |
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Nutrition Information:
Calories: 106Protein: 6 g Carbs: 14 g Fat: 3 g Saturated Fat: 1 g Sodium: 455 mg Fiber: 4 g
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Need a healthy alternative for Monday Night Football? Try serving this fiber-rich bean dip layered with delicious toppings in place of chips and chicken wings!
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| 1 | Heat beans until slightly warm so they spread easily. For an extra kick - season with hot sauce and lime juice. |
| 2 | Spread beans onto the bottom a baking or serving dish and allow to cool. Spread beans with sour cream followed by avocado. |
| 3 | Sprinkle with cheese, tomatoes, black olives and green onion. |
| 4 | Pair bean dip with baked tortilla chips, bell pepper strips, celery sticks and jicama sticks. |
| 5 | 1 serving = about 1/4 cup. |
| 6 | ENJOY! |
| Ratings & Reviews | |
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Feb 28, 2012 |
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Yummy Reviewed By: Diet.com Member I am such a nut for 7 layer dip but had to give it up. NOT NOW!! ThaNKS!!! |
Jun 21, 2009 |
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Nice update Reviewed By: mkgriff22 My mother has always made this for parties, but i like how it is updated for the health conscious. Great idea! |
Nov 30, 2008 |
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Always a classic Reviewed By: Diet.com Member Very good. Always a classic. Take this recipe to your next potluck! It will be gone! |
Jun 15, 2008 |
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Loved this recipe!!! Reviewed By: healthyme73 This is great for my husbands guys night! All the guys loved it! I wasnt going to tell them it was a healthier ... |
May 25, 2008 |
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Dietitian ConsultMeghan Tiernan (MS, RD, LDN) is a registered dietitian with
a passion for helping others achieve a healthy lifestyle. She strives
to help others learn the most nutritious way to eat, in order to achieve
good health. |
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