Home > Nutrition > Healthy Recipes > 7 Layer Bean Dip  
7-Layer Bean Dip
7-Layer Bean Dip

Category: Appetizer | Serves: 14

(946 ratings)

Nutrition Information:
Calories: 106
Protein: 6 g
Carbs: 14 g
Fat: 3 g
Saturated Fat: 1 g
Sodium: 455 mg
Fiber: 4 g

Save As Favorite
Print This Recipe
Send to a friend
Need a healthy alternative for Monday Night Football? Try serving this fiber-rich bean dip layered with delicious toppings in place of chips and chicken wings!
Ingredients:
2 16-ounce cans fat free vegetarian refried beans (use lower-sodium canned beans to reduce sodium content)
1/2-3/4 cup fat free sour cream
1 large avocado, mashed or finely chopped
3/4 cup shredded light cheese
2 tomatoes, chopped
1 small can (2.25 oz) sliced black olives
1/2 cup green onions, sliced
Directions:
1 Heat beans until slightly warm so they spread easily. For an extra kick - season with hot sauce and lime juice.
2 Spread beans onto the bottom a baking or serving dish and allow to cool. Spread beans with sour cream followed by avocado.
3 Sprinkle with cheese, tomatoes, black olives and green onion.
4 Pair bean dip with baked tortilla chips, bell pepper strips, celery sticks and jicama sticks.
5 1 serving = about 1/4 cup.
6 ENJOY!

Ratings & Reviews
(946 ratings)
Mohali Escorts
Reviewed By: rubyrajput
One would Escort Service Mohali to spend quality romantic ...
Feb 20, 2024
Thanks
Reviewed By: lenkalee266
This forum is amazing slope and there is a lot of useful content here. Companies ...
Jan 12, 2024
Yummy
Reviewed By: Diet.com Member
I am such a nut for 7 layer dip but had to give it up. NOT NOW!! ThaNKS!!!
Jun 21, 2009
Nice update
Reviewed By:
My mother has always made this for parties, but i like how it is updated for the health conscious. Great idea!
Nov 30, 2008
Always a classic
Reviewed By: Diet.com Member
Very good. Always a classic. Take this recipe to your next potluck! It will be gone!
Jun 15, 2008
View All Reviews

McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams