| Home > Nutrition > Healthy Recipes > 7 Layer Bean Dip |
7-Layer Bean Dip
  (929 ratings) Nutrition Information:
Calories: 106Protein: 6 g Carbs: 14 g Fat: 3 g Saturated Fat: 1 g Sodium: 455 mg Fiber: 4 g
|
|||||||
|
Need a healthy alternative for Monday Night Football? Try serving this fiber-rich bean dip layered with delicious toppings in place of chips and chicken wings!
|
Ingredients:
2 16-ounce cans fat free vegetarian refried beans (use lower-sodium canned beans to reduce sodium content)
1/2-3/4 cup fat free sour cream
1 large avocado, mashed or finely chopped
3/4 cup shredded light cheese
2 tomatoes, chopped
1 small can (2.25 oz) sliced black olives
1/2 cup green onions, sliced
1/2-3/4 cup fat free sour cream
1 large avocado, mashed or finely chopped
3/4 cup shredded light cheese
2 tomatoes, chopped
1 small can (2.25 oz) sliced black olives
1/2 cup green onions, sliced
Directions:
| 1 | Heat beans until slightly warm so they spread easily. For an extra kick - season with hot sauce and lime juice. |
| 2 | Spread beans onto the bottom a baking or serving dish and allow to cool. Spread beans with sour cream followed by avocado. |
| 3 | Sprinkle with cheese, tomatoes, black olives and green onion. |
| 4 | Pair bean dip with baked tortilla chips, bell pepper strips, celery sticks and jicama sticks. |
| 5 | 1 serving = about 1/4 cup. |
| 6 | ENJOY! |
| Ratings & Reviews |
(929 ratings) |
 |
dolce gabbana suits,dolce and gabbana sale on outletstoreshoes.com Reviewed By: outletstoreshoes.com is dedicated to providing the best and latest designer products at unbeatable prices.Having more ... |
Feb 28, 2012 |
|
Yummy Reviewed By: Diet.com Member I am such a nut for 7 layer dip but had to give it up. NOT NOW!! ThaNKS!!! |
Jun 21, 2009 |
|
Nice update Reviewed By: mkgriff22 My mother has always made this for parties, but i like how it is updated for the health conscious. Great idea! |
Nov 30, 2008 |
|
Always a classic Reviewed By: Diet.com Member Very good. Always a classic. Take this recipe to your next potluck! It will be gone! |
Jun 15, 2008 |
 |
Loved this recipe!!! Reviewed By: healthyme73 This is great for my husbands guys night! All the guys loved it! I wasnt going to tell them it was a healthier ... |
May 25, 2008 |
 |
View All Reviews |
| Related Recipes | All Appetizer Recipes |
Lettuce Wraps |
Fresh Salsa |
Spicy Eggplant Dip |
Portabella Pizzas |
Sweet Onion Dip |
 |
All Recipe Categories |
 |
My Favorite Recipes |
 |
Search Recipes |
 |
All Recipes A-Z |
 |
Nutrition/Recipe Blogs |
 |
Recipe Videos |
 |
Ask a Dietitian |
| Chef's Essentials | |
 |
Food Labels 101 |
 |
Understanding Portions |
 |
Menu Substitutions |
 |
Food Allergy Warning |
 |
Cooking Temperatures |
 |
Meals in Minutes |
| Features from Our Dietitian |
 Dietitian ConsultMeghan Tiernan (MS, RD, LDN) is a registered dietitian with
a passion for helping others achieve a healthy lifestyle. She strives
to help others learn the most nutritious way to eat, in order to achieve
good health. |
| Memorial Day on a Diet Memorial Day is all about family and friends, and gathering around the grill for some good ... |
| Spring Has Almost Sprung! Spring is right around the corner! With the change of season, think about changing your diet ... |
| A New Way to Look at the (Nutrition) Facts I'm guessing most of you are getting accustomed to reading a food label before you eat ... |
| Where's the Quinoa? Who is looking for an alternative gluten free whole grain that is not only high in fiber but ... |
 |
Copyright © 2004 - 2013 Diet Health, Inc. All rights reserved.
