BBQ Meatballs - Diet.com

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Maple BBQ Meatballs - Dietitian's Choice Recipe

Category: Appetizer | Serves: 36

(806 ratings)

Nutrition Information:

Calories: 29
Protein: 3 g
Carbs: 3 g
Fat: 0 g
Saturated Fat: 0 g
Sodium: 79 mg
Fiber: 0 g

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Barbeque meatballs can be healthy - just check out this zesty recipe. Serve them as an appetizer or as a side dish.

Ingredients:

1 pound extra ground turkey breast
2 egg whites
1 small onion, chopped fine
1/2 cup bread crumbs
1/4 non-fat milk
1/4 teaspoon black pepper
1/2 teaspoon dried oregano
Pinch cayenne pepper
3/4 cup maple or honey bottled barbeque sauce

Directions:

1	Preheat oven to 400. Spray a 13 x 9 pan with cooking spray.
2	Mix turkey, egg whites, milk, onion, bread crumbs, pepper, cayenne and oregano.
3	Shape mixture into 1" balls. Arrange meatballs in pan, making sure sides do not touch.
4	Bake uncovered 15-20 minutes or until turkey is no longer pink inside.
5	Heat barbeque sauce, stirring occasionally, until hot.
6	Place meatballs on a serving dish. Pour bbq sauce over meatballs or serve on the side.
7	Yield: 36 balls. Serving Size: 1 ball.
8	ENJOY!

Ratings & Reviews	(806 ratings)

	tasty Reviewed By: i thought that turkey was going to make everything taste different but this meatball recipe taste so good you gotta try ...	Aug 08, 2010
	Yum Reviewed By: Hey...I love meatballs and I eat turkey meatballs from costco all the time. These we quick and easy and so much more ...	May 04, 2008
	DO NOT COOK! Reviewed By: Whoever made this recipies DO NOT GO INTO THE KITCHEN. When I cooked this it ended up being a DIASTER!! All I can say ...	Apr 23, 2008
	Enjoyable Reviewed By: This was a nice change. I love Turkey burger and this recipie brought an added spice.	Apr 15, 2008