| Cupboard Cassoulet
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| Servings: 8 Category: Casserole/Chili/Stew |
(216 ratings) |
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Nutrition
Information:
Calories:
290
Protein:
19g
Carbs:
43 g
Fat:
5 g
Saturated Fat:
2 g
Sodium:
640 mg
Fiber:
13 g
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Ingredients - 16 oz can black beans, rinsed and drained
- 16 oz can navy beans, rinsed and drained
- 16 oz can dark red kidney beans, rinsed and drained
- 1 lb lean turkey kielbasa, sliced into 1-inch pieces
- 15 oz can no-added-salt-tomato sauce
- 2 cups carrots, thinly sliced
- 2 small onions, thinly sliced
- 1/2 cup dry red wine
- 2 Tbsp brown sugar
- 1-1/2 tsp thyme
- 2 garlic cloves, finely chopped
- 1 bay leaf
- 1/2 tsp black pepper
- 1 Tbsp fresh parsley, minced
Instructions - Preheat over to 375°F. Mix all ingredients in an ungreased 3 quart casserole dish. Cover and bake for 1 hour or until hot and carrots are tender. Remove bay leaf before serving.
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