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Vegetable Stroganoff
Rate: AverageRate: AverageRate: AverageRate: AverageRate: Average
Servings: 4   Category: Casserole/Chili/Stew (179 ratings)  

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Nutrition Information:
Calories: 297
Protein: 13g
Carbs: 54 g
Fat: 3 g
Saturated Fat: 0 g
Sodium: 130 mg
Fiber: 3 g
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Ingredients
  • 1 zucchini, quartered
  • 1 yellow squash, quartered
  • 1/2 red onion, chopped
  • 1 cup sliced mushrooms
  • 1 tbsp olive oil
  • 2-4 tbsp flour
  • 2 cups low-sodium vegetable broth
  • 1/2-3/4 cup non-fat sour cream
  • Cooked noodles or rice (about 1 cup per person)

Instructions
  1. In a saucepan, sauté onions and squash in olive oil over medium heat until soft, about 5 minutes. Add mushrooms and sauté about 5 minutes or until mushrooms are lightly browned.
  2. Stir in flour and cook for 2 minutes, stirring constantly to avoid scorching. Remove from heat for 2 minutes and slowly add ˝ cup vegetable broth.
  3. Return to heat and gradually add the remaining broth. Cook for about 5 minutes. Stir in sour cream (it okay to add more than ˝ cup if you like it creamier).
  4. Serve over cooked noodles or brown rice.
  5. Serving Size: 1/4 of sauce with 1 cup cooked noodles.

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