MEMBERSHIP
Not yet a member?
Join NOW

Already a member?
Sign in HERE
Quick Links
» Recipe Home
» Recipe Search
» Browse Recipes
» View Favorites
Daily Recipe Archive
» February 2012
» January 2012
» December 2011
» November 2011
» October 2011
» September 2011
» August 2011
» July 2011
» June 2011
» May 2011
Popular Searches:
» best diet programs
» online diet plans
» healthy diet programs
» diabetic diet plans
» best diet program
» weight loss system
» weightwatchers
» diet program
» weight loss programs
» diet products
Chef's Essentials
» Food Labels 101
» Understanding Portions
» Menu Substitutions
» Food Allergy Warning
» Cooking Temperatures
Premium Guides
» Grocery Shopping
» Meals in Minutes
» Dining Out


Apricot-Glazed Salmon
Rate: AverageRate: AverageRate: AverageRate: AverageRate: Average
Servings: 4   Category: Main Dish (617 ratings)  

littleBox.gif


Nutrition Information:
Calories: 243
Protein: 20g
Carbs: 30 g
Fat: 5 g
Saturated Fat: 1 g
Sodium: 344 mg
Fiber: 1 g
favMain.gif Save as Favorite Print Recipe

Ingredients
  • Glaze:
  • 1 1/2 cups apricot nectar (juice)
  • 1/3 cup dried apricots, chopped
  • 2 tablespoons honey
  • 2 tablespoons low-sodium soy sauce
  • 1 tablespoon grated fresh ginger
  • 2 cloves garlic, minced
  • 1/4 teaspoon cinnamon
  • 1/8 teaspoon cayenne pepper
  • Lowfat cooking spray
  • 1 12-ounce fresh skinless salmon fillet, about an inch thick*

Instructions
  1. In a small saucepan, stir in all ingredients for the glaze then bring to boiling at medium-high then reduce heat to medium-low and simmer, uncovered for about 20 minutes, stirring occasionally.
  2. Move oven rack to about 4 inches below broiler then turn on broiler. Spray a broiler pan with lowfat cooking spray then center salmon on pan then broil for about 10-12 minutes or until fish flakes easily when tested with a fork.
  3. Use a pastry brush to baste the fish with some of the apricot glaze every 3-4 minutes. 3. Serve salmon with glaze.

  Write A Review






 



HACKER SAFE certified sites prevent over 99.9% of hacker crime.