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Asparagus with Sole
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Servings: 4   Category: Main Dish (388 ratings)  

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Nutrition Information:
Calories: 140
Protein: 24g
Carbs: 6 g
Fat: 2 g
Saturated Fat: 0 g
Sodium: 210 mg
Fiber: 3 g
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Ingredients
  • 1 lb asparagus
  • 1 lb Sole fillets (4 pieces approximately the same size)
  • 1/4 tsp salt
  • 1 teaspoon garlic powder
  • 1/2 tsp grated lemon or lime peel
  • 4 Tbsp lemon or lime juice, freshly squeezed
  • 1/8 tsp Black pepper
  • 1 Tbsp Chives, finely chopped
  • 1 tsp mustard

Instructions
  1. Cut asparagus into 3 inch lengths. Cook in 2-quart saucepan in lightly salted water for 5 minutes, drain. Set aside.
  2. Season the skin side of the sole fillets with salt, garlic and lemon or lime peel. Place asparagus spears at one end of each fillet.
  3. Roll up fillets with asparagus spears inside and secure with plain round toothpicks. Place in a 2-quart oven-save casserole dish liberally sprayed with non-stick cooking spray.
  4. In a small bowl combine remaining ingredients and pour over fish. Bake in a 400°F oven for approximately 15 to 20 minutes or until fish flakes easily. Baste fish every 7 minutes.

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