Home > Nutrition > Healthy Recipes > Trail Mix  
Trail Mix - Dietitian's Choice Recipe
Trail Mix - Dietitian's Choice Recipe

Category: Snack | Serves: 4

(355 ratings)

Nutrition Information:
Calories: 150
Protein: 3 g
Carbs: 32 g
Fat: 2 g
Saturated Fat: 0 g
Sodium: 1 mg
Fiber: 4 g

Save As Favorite
Print This Recipe
Send to a friend
Craving a crunchy, salty and sweet snack? Make a batch of trail mix to keep on hand. Unlike many store brands, this one is low in fat!
Ingredients:
3 cups air popped popcorn (or low-fat microwave)
1/4 cup diced dried apricots
1/4 cup raisins
1/4 cup chopped dates
2 tablespoons slivered almonds
Directions:
1 Preheat oven to 350.
2 Combine all ingredients. Line a baking sheet with foil and spray with cooking spray.
3 Spread trail mix evenly on baking sheet. Bake 10 minutes or until toasted.
4 ENJOY!

Ratings & Reviews
(355 ratings)
Be the first to write a review about this recipe!
 
Next Recipe
Tri Color Bean Salad Tri Color Bean Salad
Category: Salad
Calories: 89
Rating:

Features from Our Dietitian
Dietitian Consult
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
The Great Salt Debate
Reducing the salt in your diet is not a new topic in the health world. It has been engaged in ...
Plan a Picnic for the 4th of July
The 4th of July is right around the corner! Prepare yourself for a hot day of parade ...
Plan a Healthy Picnic!
Picnics are a great way to enjoy the summer weather. When planning your picnic menu, you ...
What is Gluten, Anyway?
Going gluten free has become a pretty popular thing to do, not only for the increased number ...

McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams