Home > Nutrition > Healthy Recipes > Trail Mix  
Trail Mix - Dietitian's Choice Recipe
Trail Mix - Dietitian's Choice Recipe

Category: Snack | Serves: 4

(355 ratings)

Nutrition Information:
Calories: 150
Protein: 3 g
Carbs: 32 g
Fat: 2 g
Saturated Fat: 0 g
Sodium: 1 mg
Fiber: 4 g

Save As Favorite
Print This Recipe
Send to a friend
Craving a crunchy, salty and sweet snack? Make a batch of trail mix to keep on hand. Unlike many store brands, this one is low in fat!
3 cups air popped popcorn (or low-fat microwave)
1/4 cup diced dried apricots
1/4 cup raisins
1/4 cup chopped dates
2 tablespoons slivered almonds
1 Preheat oven to 350.
2 Combine all ingredients. Line a baking sheet with foil and spray with cooking spray.
3 Spread trail mix evenly on baking sheet. Bake 10 minutes or until toasted.

Ratings & Reviews
(355 ratings)
Be the first to write a review about this recipe!
Next Recipe
Tri Color Bean Salad Tri Color Bean Salad
Category: Salad
Calories: 89

Features from Our Dietitian
Dietitian Consult
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
Is Diet Soda a Risk Factor for Heart Disease?
This is a question I've never really asked myself. However, recently there was a study done ...
Spring Fruits and Vegetables!
When I think of Spring, I automatically think about eating more fruits and veggies. I'm not ...
Exciting Changes to the Nutrition Label
There are exciting things happening in the nutrition world. It's just another nod to how ...
Juicing Diets and Fasts: A Dietitian's Opinion
Juicing diets have become pretty popular. I hear people talk about them all the time and how ...

McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams