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Trail Mix - Dietitian's Choice Recipe
  (350 ratings) Nutrition Information:
Calories: 150Protein: 3 g Carbs: 32 g Fat: 2 g Saturated Fat: 0 g Sodium: 1 mg Fiber: 4 g
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Craving a crunchy, salty and sweet snack? Make a batch of trail mix to keep on hand. Unlike many store brands, this one is low in fat!
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Ingredients:
3 cups air popped popcorn (or low-fat microwave)
1/4 cup diced dried apricots
1/4 cup raisins
1/4 cup chopped dates
2 tablespoons slivered almonds
1/4 cup diced dried apricots
1/4 cup raisins
1/4 cup chopped dates
2 tablespoons slivered almonds
Directions:
| 1 | Preheat oven to 350. |
| 2 | Combine all ingredients. Line a baking sheet with foil and spray with cooking spray. |
| 3 | Spread trail mix evenly on baking sheet. Bake 10 minutes or until toasted. |
| 4 | ENJOY! |
| Ratings & Reviews |
(350 ratings) |
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| Features from Our Dietitian |
 Dietitian ConsultMeghan Tiernan (MS, RD, LDN) is a registered dietitian with
a passion for helping others achieve a healthy lifestyle. She strives
to help others learn the most nutritious way to eat, in order to achieve
good health. |
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