Home > Nutrition > Healthy Recipes > Take a Hike Trail Mix  
Take a Hike Trail Mix
Take a Hike Trail Mix

Category: Snack | Serves: 1

(233 ratings)

Nutrition Information:
Calories: 160
Protein: 4 g
Carbs: 23 g
Fat: 6 g
Saturated Fat: 2 g
Sodium: 70 mg
Fiber: 3 g

Save As Favorite
Print This Recipe
Send to a friend
Pack this satisfying sweet and crunchy combo with you on your next hike and climb to the top with energy to spare!
Ingredients:
cup wheat square cereal
cup honey puffed cereal
1 tbsp roasted pumpkin seeds
1 tbsp peanuts, walnuts or almonds
2 tbsp dried cherries
1 tbsp chocolate chips
Directions:
1 Mix all ingredients together and store in an air tight container or zip-top bag. Make extra to meet your needs!
2 ENJOY!

Ratings & Reviews
(233 ratings)
Be the first to write a review about this recipe!
 
Next Recipe
Tamale Pie Tamale Pie
Category: Main Dish
Calories: 340
Rating:

Features from Our Dietitian
Dietitian Consult
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
New Rules for Gluten Free Labeling
It's a good time for those who have Celiac disease or will get diagnosed in the future. Last ...
Best Foods to Control Cholesterol
Your cholesterol numbers are important ones to know and ones to work towards improving on a ...
The Great Salt Debate
Reducing the salt in your diet is not a new topic in the health world. It has been engaged in ...
Plan a Picnic for the 4th of July
The 4th of July is right around the corner! Prepare yourself for a hot day of parade ...

McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams