|Home > Nutrition > Healthy Recipes > Spinach Dip|
Nutrition Information:Calories: 26
Protein: 3 g
Carbs: 3 g
Fat: 0 g
Saturated Fat: 0 g
Sodium: 145 mg
Fiber: 1 g
|1||Puree tofu and sour cream in a food processor or blender until smooth.|
|2||In a medium bowl, combine tofu puree with the remaining ingredients and mix well.|
|3||Allow spinach dip to chill for a couple of hours to allow flavors to meld. Makes about 3 cups (1/4 cup = 1 serving).|
|4||Serving suggestions: serve with veggies and whole grain crackers or baguette slices. Or, serve in a sourdough bowl: hollow out a sourdough round and cut-up extra bread into cubes for dipping.|
|Related Recipes||All Spread/Dip/Salsa Recipes|
||Bean And Avocado Dip
Category: Breakfast Idea
|All Recipe Categories|
|My Favorite Recipes|
|All Recipes A-Z|
|Ask a Dietitian|
|Food Labels 101|
|Food Allergy Warning|
|Meals in Minutes|
|Features from Our Dietitian|
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
|Managing Your Sweet Tooth on a Diet
I don't know about you, but I get a craving for something sweet almost every day. While ...
|For the Love of Peanut Butter
If you ask anyone who knows me what my favorite food is, most would answer the same thing: ...
Smoothies are an easy and refreshing way to get a few servings of fruit - and sometimes ...
|Sweet Treats of Summer: Low Calorie Desserts
While summertime is a time of staying fit to look good in tank tops, dresses and bathing ...