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Stellar Spinach Dip
  (198 ratings) Nutrition Information:
Calories: 26Protein: 3 g Carbs: 3 g Fat: 0 g Saturated Fat: 0 g Sodium: 145 mg Fiber: 1 g
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Why not try this really tasty dip? Bring it to your next get together or enjoy as a snack. It’s very easy and everyone will be amazed it's made with tofu!
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Ingredients:
1 12-ounce package of firm silken tofu (try Mori-Nu Lite Silken Firm)
2-4 tablespoons fat free sour cream
1 10-ounce package frozen spinach, thawed (squeeze out excess water)
1 packet dry vegetable soup mix such as Knorr
1/4 cup green onions, sliced
1 8-ounce can water chestnuts, drained and chopped
Black pepper to taste
2-4 tablespoons fat free sour cream
1 10-ounce package frozen spinach, thawed (squeeze out excess water)
1 packet dry vegetable soup mix such as Knorr
1/4 cup green onions, sliced
1 8-ounce can water chestnuts, drained and chopped
Black pepper to taste
Directions:
| 1 | Puree tofu and sour cream in a food processor or blender until smooth. |
| 2 | In a medium bowl, combine tofu puree with the remaining ingredients and mix well. |
| 3 | Allow spinach dip to chill for a couple of hours to allow flavors to meld. Makes about 3 cups (1/4 cup = 1 serving). |
| 4 | Serving suggestions: serve with veggies and whole grain crackers or baguette slices. Or, serve in a sourdough bowl: hollow out a sourdough round and cut-up extra bread into cubes for dipping. |
| 5 | ENJOY! |
| Ratings & Reviews |
(198 ratings) |
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| Features from Our Dietitian |
 Dietitian ConsultMeghan Tiernan (MS, RD, LDN) is a registered dietitian with
a passion for helping others achieve a healthy lifestyle. She strives
to help others learn the most nutritious way to eat, in order to achieve
good health. |
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