|Home > Nutrition > Healthy Recipes > Spinach Dip|
Nutrition Information:Calories: 26
Protein: 3 g
Carbs: 3 g
Fat: 0 g
Saturated Fat: 0 g
Sodium: 145 mg
Fiber: 1 g
|1||Puree tofu and sour cream in a food processor or blender until smooth.|
|2||In a medium bowl, combine tofu puree with the remaining ingredients and mix well.|
|3||Allow spinach dip to chill for a couple of hours to allow flavors to meld. Makes about 3 cups (1/4 cup = 1 serving).|
|4||Serving suggestions: serve with veggies and whole grain crackers or baguette slices. Or, serve in a sourdough bowl: hollow out a sourdough round and cut-up extra bread into cubes for dipping.|
|Related Recipes||All Spread/Dip/Salsa Recipes|
|Red Pepper Dip
||White Bean Spread
Category: Breakfast Idea
|All Recipe Categories|
|My Favorite Recipes|
|All Recipes A-Z|
|Ask a Dietitian|
|Food Labels 101|
|Food Allergy Warning|
|Meals in Minutes|
|Features from Our Dietitian|
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
|Is the Vegan Diet Your Answer to Weight Loss?
A new study from the University of South Carolina found that in a comparison of various ...
|New Rules for Gluten Free Labeling
It's a good time for those who have Celiac disease or will get diagnosed in the future. Last ...
|Best Foods to Control Cholesterol
Your cholesterol numbers are important ones to know and ones to work towards improving on a ...
|The Great Salt Debate
Reducing the salt in your diet is not a new topic in the health world. It has been engaged in ...