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Stellar Spinach Dip
Stellar Spinach Dip

Category: Spread/Dip/Salsa | Serves: 12

(199 ratings)

Nutrition Information:
Calories: 26
Protein: 3 g
Carbs: 3 g
Fat: 0 g
Saturated Fat: 0 g
Sodium: 145 mg
Fiber: 1 g

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Why not try this really tasty dip? Bring it to your next get together or enjoy as a snack. Itís very easy and everyone will be amazed it's made with tofu!
1 12-ounce package of firm silken tofu (try Mori-Nu Lite Silken Firm)
2-4 tablespoons fat free sour cream
1 10-ounce package frozen spinach, thawed (squeeze out excess water)
1 packet dry vegetable soup mix such as Knorr
1/4 cup green onions, sliced
1 8-ounce can water chestnuts, drained and chopped
Black pepper to taste
1 Puree tofu and sour cream in a food processor or blender until smooth.
2 In a medium bowl, combine tofu puree with the remaining ingredients and mix well.
3 Allow spinach dip to chill for a couple of hours to allow flavors to meld. Makes about 3 cups (1/4 cup = 1 serving).
4 Serving suggestions: serve with veggies and whole grain crackers or baguette slices. Or, serve in a sourdough bowl: hollow out a sourdough round and cut-up extra bread into cubes for dipping.

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