|Home > Nutrition > Healthy Recipes > Spinach Dip|
Nutrition Information:Calories: 26
Protein: 3 g
Carbs: 3 g
Fat: 0 g
Saturated Fat: 0 g
Sodium: 145 mg
Fiber: 1 g
|1||Puree tofu and sour cream in a food processor or blender until smooth.|
|2||In a medium bowl, combine tofu puree with the remaining ingredients and mix well.|
|3||Allow spinach dip to chill for a couple of hours to allow flavors to meld. Makes about 3 cups (1/4 cup = 1 serving).|
|4||Serving suggestions: serve with veggies and whole grain crackers or baguette slices. Or, serve in a sourdough bowl: hollow out a sourdough round and cut-up extra bread into cubes for dipping.|
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Category: Breakfast Idea
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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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