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| Chickpea Dip - Dietitian's Choice Recipe
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| Servings: 8 Category: Spread/Dip/Salsa |
(274 ratings) |
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Nutrition
Information:
Calories:
75
Protein:
4g
Carbs:
9 g
Fat:
2 g
Saturated Fat:
0 g
Sodium:
240 mg
Fiber:
2 g
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Ingredients - 3 cloves garlic
- 1/4 cup plain low-fat yogurt
- 1 Tbsp fresh lemon juice
- 1 tsp olive oil
- 1/4 tsp salt
- 1/4 tsp paprika
- 1/8 tsp pepper
- 1 (19 oz) can chickpeas, drained
Instructions - Put all ingredients into a food processor and blend until smooth. Serve at room temperature.
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