| Home > Nutrition > Healthy Recipes > Corn Tomato Salsa |
Corn-Tomato Salsa
  (701 ratings) Nutrition Information:
Calories: 16Protein: 1 g Carbs: 4 g Fat: 0 g Saturated Fat: 0 g Sodium: 3 mg Fiber: 1 g
|
|||||||
|
Salsas are a low-fat, flavorful and easy to way to perk up any dish. From Mexican fare to chicken, beef, pork or fish - salsa will liven it up!
|
Ingredients:
1 cup frozen corn, thawed
2 cups chopped tomatoes
2 tablespoon chopped red onions
1/4 cup diced green bell peppers
2 tablespoons chopped cilantro
1/2 teaspoon cumin
1 small jalapeno, diced
1 tablespoon fresh lime or lemon juice
Salt and black pepper to taste
2 cups chopped tomatoes
2 tablespoon chopped red onions
1/4 cup diced green bell peppers
2 tablespoons chopped cilantro
1/2 teaspoon cumin
1 small jalapeno, diced
1 tablespoon fresh lime or lemon juice
Salt and black pepper to taste
Directions:
| 1 | Combine all of the ingredients in a bowl and season to taste with salt and pepper. |
| 2 | Allow salsa to sit in the refrigerator for about 20 minutes to allow flavors to combine. |
| 3 | Yiled: about 3 1/2 cups. Serving Size: 1/4 cup. |
| 4 | ENJOY! |
| Ratings & Reviews |
(701 ratings) |
 |
I love salsa Reviewed By: Othellosteve This recipe is great, if you increase the lime juice to about half a limes worth and add in a serving of 50/70 shrimp ... |
Jan 18, 2009 |
 |
View All Reviews |
| Related Recipes | All Spread/Dip/Salsa Recipes |
Baba Ghanoush |
Spicy Salmon Dip |
Salsa Fresca |
Caramel Apple Dip |
Papaya Salsa |
 |
All Recipe Categories |
 |
My Favorite Recipes |
 |
Search Recipes |
 |
All Recipes A-Z |
 |
Nutrition/Recipe Blogs |
 |
Recipe Videos |
 |
Ask a Dietitian |
| Chef's Essentials | |
 |
Food Labels 101 |
 |
Understanding Portions |
 |
Menu Substitutions |
 |
Food Allergy Warning |
 |
Cooking Temperatures |
 |
Meals in Minutes |
| Features from Our Dietitian |
 Dietitian ConsultMeghan Tiernan (MS, RD, LDN) is a registered dietitian with
a passion for helping others achieve a healthy lifestyle. She strives
to help others learn the most nutritious way to eat, in order to achieve
good health. |
| Spring Has Almost Sprung! Spring is right around the corner! With the change of season, think about changing your diet ... |
| A New Way to Look at the (Nutrition) Facts I'm guessing most of you are getting accustomed to reading a food label before you eat ... |
| Where's the Quinoa? Who is looking for an alternative gluten free whole grain that is not only high in fiber but ... |
| Flavorful Meals Without the Salt Being that February is National Heart Awareness Month, I thought I'd start the month by ... |
 |
Copyright © 2004 - 2013 Diet Health, Inc. All rights reserved.
