Home > Nutrition > Healthy Recipes > Corn Tomato Salsa  
Corn-Tomato Salsa
Corn-Tomato Salsa

Category: Spread/Dip/Salsa | Serves: 14

(701 ratings)

Nutrition Information:
Calories: 16
Protein: 1 g
Carbs: 4 g
Fat: 0 g
Saturated Fat: 0 g
Sodium: 3 mg
Fiber: 1 g

Save As Favorite
Print This Recipe
Send to a friend
Salsas are a low-fat, flavorful and easy to way to perk up any dish. From Mexican fare to chicken, beef, pork or fish - salsa will liven it up!
Ingredients:
1 cup frozen corn, thawed
2 cups chopped tomatoes
2 tablespoon chopped red onions
1/4 cup diced green bell peppers
2 tablespoons chopped cilantro
1/2 teaspoon cumin
1 small jalapeno, diced
1 tablespoon fresh lime or lemon juice
Salt and black pepper to taste
Directions:
1 Combine all of the ingredients in a bowl and season to taste with salt and pepper.
2 Allow salsa to sit in the refrigerator for about 20 minutes to allow flavors to combine.
3 Yiled: about 3 1/2 cups. Serving Size: 1/4 cup.
4 ENJOY!

Ratings & Reviews
(701 ratings)
I love salsa
Reviewed By: Othellosteve
This recipe is great, if you increase the lime juice to about half a limes worth and add in a serving of 50/70 shrimp ...
Jan 18, 2009
View All Reviews
Next Recipe
Corn Tortillas Corn Tortillas
Category: Side Dish
Calories: 90
Rating:

Features from Our Dietitian
Dietitian Consult
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
Is Diet Soda a Risk Factor for Heart Disease?
This is a question I've never really asked myself. However, recently there was a study done ...
Spring Fruits and Vegetables!
When I think of Spring, I automatically think about eating more fruits and veggies. I'm not ...
Exciting Changes to the Nutrition Label
There are exciting things happening in the nutrition world. It's just another nod to how ...
Juicing Diets and Fasts: A Dietitian's Opinion
Juicing diets have become pretty popular. I hear people talk about them all the time and how ...

McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams